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Sun 2nd Sep 2012 at 11:00am by Pinkliverbird

Run > General
  • Time
    2:06:33
  • Miles
    13.24
  • Min/mi
    9:33
  • Pacing
    80.3%
  • WAVA
    56.02
  • Cals
    655
  • BPM
    144
  • %MHR
    84
  • B/mi
    1373
  • Asc(m)
    1118
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:18(10:18/m) - 129bpm avge - 143bpm max - 52cal

2) - 1m - 9:40(9:40/m) - 135bpm avge - 147bpm max - 51cal

3) - 1m - 9:14(9:14/m) - 142bpm avge - 152bpm max - 51cal

4) - 1m - 9:34(9:34/m) - 143bpm avge - 149bpm max - 53cal

5) - 1m - 9:46(9:46/m) - 145bpm avge - 152bpm max - 54cal

6) - 1m - 9:58(9:58/m) - 138bpm avge - 143bpm max - 43cal

7) - 1m - 9:38(9:38/m) - 143bpm avge - 147bpm max - 48cal

8) - 1m - 9:53(9:53/m) - 143bpm avge - 149bpm max - 45cal

9) - 1m - 9:33(9:33/m) - 145bpm avge - 155bpm max - 46cal

10) - 1m - 9:35(9:35/m) - 147bpm avge - 155bpm max - 48cal

11) - 1m - 9:15(9:15/m) - 151bpm avge - 156bpm max - 51cal

12) - 1m - 9:04(9:04/m) - 152bpm avge - 156bpm max - 51cal

13) - 1m - 9:01(9:01/m) - 154bpm avge - 163bpm max - 49cal

14) - 0.24m - 2:03(8:33/m) - 160bpm avge - 166bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 12.5%

Pace Zone: 10:00-10:19/mile: 10.9%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.4%
10:18 9:40 9:14 9:34 9:46 9:58 9:38 9:53 9:33 9:35 9:15 9:04 9:01 2:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:24 5:24 10:49 127 112-143 1373 0/0
1.00 10:16 4:51 9:43 131 121-140 1272 0/0
1.50 14:56 4:41 9:21 132 125-138 1235 0/0
2.00 19:56 4:59 9:58 138 131-147 1377 0/0
2.50 24:31 4:35 9:11 139 132-146 1276 0/0
3.00 29:10 4:39 9:18 144 137-152 1339 0/0
3.50 33:55 4:45 9:29 143 139-149 1357 0/0
4.00 38:44 4:49 9:39 142 140-146 1370 0/0
4.50 43:29 4:45 9:30 147 144-152 1396 0/0
5.00 48:30 5:01 10:02 142 139-146 1424 0/0
5.50 53:28 4:58 9:56 137 132-140 1360 0/0
6.00 58:29 5:01 10:03 140 134-143 1407 0/0
6.50 1:03:26 4:56 9:53 142 138-145 1402 0/0
7.00 1:08:07 4:42 9:23 144 142-146 1352 0/0
7.50 1:13:09 5:02 10:03 146 140-149 1467 0/0
8.00 1:18:00 4:51 9:43 140 122-146 1360 0/0
8.50 1:22:50 4:50 9:40 146 140-155 1412 0/0
9.00 1:29:11 6:21 12:42 145 129-154 1842 0/0
9.50 1:34:03 4:52 9:44 145 141-151 1410 0/0
10.00 1:38:47 4:44 9:28 149 145-155 1410 0/0
10.50 1:43:34 4:47 9:33 152 147-156 1452 0/0
11.00 1:48:02 4:28 8:57 150 141-153 1341 0/0
11.50 1:52:30 4:28 8:57 151 148-154 1351 0/0
12.00 1:57:06 4:35 9:10 153 150-156 1404 0/0
12.50 2:01:39 4:34 9:08 153 149-163 1397 0/0
13.00 2:06:07 4:27 8:55 156 148-159 1390 0/0
13.24 2:08:09 2:02 8:39 159 158-165 1375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.15
    5km 27:13 8:46 58.13
    5M 45:05 9:01 56.83
    10km 56:45 9:08 56.22
    10M 1:33:59 9:24 55.93
    Half 2:05:08 9:33 55.57
    20M 3:15:57 9:48 54.99
    Mara 4:20:54 9:57 54.30
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