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Sun 9th Sep 2012 at 12:00pm by Charlty

Run > Race

hellish

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Time
2:25:41
Miles
13.19
Min/mi
11:03
Pacing
72.7%
WAVA
45.79
Cals
1250
Asc(m)
325
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:55(10:55/m) - 97cal

2) - 1m - 11:03(11:03/m) - 98cal

3) - 1m - 10:16(10:16/m) - 98cal

4) - 1m - 12:35(12:35/m) - 97cal

5) - 1m - 10:27(10:27/m) - 98cal

6) - 1m - 11:48(11:48/m) - 91cal

7) - 1m - 11:00(11:00/m) - 94cal

8) - 1m - 12:50(12:50/m) - 87cal

9) - 1m - 12:39(12:39/m) - 86cal

10) - 1m - 11:21(11:21/m) - 96cal

11) - 1m - 11:17(11:17/m) - 94cal

12) - 1m - 10:02(10:02/m) - 96cal

13) - 1m - 8:10(8:10/m) - 100cal

14) - 0.19m - 1:38(8:40/m) - 18cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.6%

10:55 11:03 10:16 12:35 10:27 11:48 11:00 12:50 12:39 11:21 11:17 10:02 8:10 1:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	0/0
1.00	10:55	5:20	10:40	0/0
1.50	16:24	5:29	10:57	0/0
2.00	21:58	5:34	11:08	0/0
2.50	27:10	5:12	10:24	0/0
3.00	32:15	5:05	10:10	0/0
3.50	37:42	5:27	10:55	0/0
4.00	44:50	7:08	14:15	0/0
4.50	49:49	4:59	9:58	0/0
5.00	55:17	5:29	10:57	0/0
5.50	1:01:41	6:24	12:48	0/0
6.00	1:07:04	5:23	10:47	0/0
6.50	1:12:14	5:09	10:18	0/0
7.00	1:18:05	5:51	11:42	0/0
7.50	1:24:15	6:10	12:20	0/0
8.00	1:30:55	6:40	13:20	0/0
8.50	1:38:02	7:07	14:14	0/0
9.00	1:43:34	5:32	11:04	0/0
9.50	1:49:08	5:34	11:09	0/0
10.00	1:54:55	5:47	11:34	0/0
10.50	2:01:01	6:05	12:11	0/0
11.00	2:06:13	5:12	10:24	0/0
11.50	2:11:02	4:50	9:39	0/0
12.00	2:16:14	5:12	10:25	0/0
12.50	2:20:27	4:13	8:26	0/0
13.00	2:24:24	3:57	7:53	0/0
13.19	2:26:03	1:39	8:44	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.52
5km	31:28	10:08	47.85
5M	52:06	10:25	47.10
10km	1:05:36	10:33	46.80
10M	1:48:38	10:52	46.43
Half	2:24:38	11:02	45.48
20M	3:46:29	11:19	45.58
Mara	5:01:33	11:31	45.26

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