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Sun 9th Sep 2012 at 11:00am by Lady H

Run > General

  • v warm
  • Time
    2:44:11
  • Miles
    13.24
  • Min/mi
    12:24
  • WAVA
    39.72
  • Cals
    1392
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:01(10:01/m) - 120cal

2) - 1m - 10:38(10:38/m) - 117cal

3) - 1m - 10:46(10:46/m) - 118cal

4) - 1m - 12:02(12:02/m) - 111cal

5) - 1m - 12:46(12:46/m) - 104cal

6) - 1m - 14:43(14:43/m) - 93cal

7) - 1m - 16:28(16:28/m) - 83cal

8) - 1m - 14:50(14:50/m) - 81cal

9) - 1m - 13:55(13:55/m) - 95cal

10) - 1m - 12:10(12:10/m) - 112cal

11) - 1m - 13:11(13:11/m) - 105cal

12) - 1m - 12:12(12:12/m) - 106cal

13) - 1m - 8:29(8:29/m) - 120cal

14) - 0.24m - 1:59(8:12/m) - 27cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 2.9%

Pace Zone: 14:20-14:39/mile: 3.3%

Pace Zone: 14:40-14:59/mile: 3.3%

Pace Zone: 15:00-15:19/mile: 3.2%
10:01 10:38 10:46 12:02 12:46 14:43 16:28 14:50 13:55 12:10 13:11 12:12 8:29 1:59
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