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Sat 8th Sep 2012 at 8:00am by Rorschach

Run > Race

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Time
25:22
Miles
3.12
Min/mi
8:08
Pacing
89.9%
WAVA
53.57
Cals
471
BPM
188
%MHR
93.8
B/mi
1525
Asc(m)
192
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:28(7:12/m) - 171bpm avge - 186bpm max - 90cal

2) - 0.62m - 5:03(8:07/m) - 188bpm avge - 192bpm max - 94cal

3) - 0.62m - 4:54(7:54/m) - 192bpm avge - 195bpm max - 95cal

4) - 0.62m - 5:32(8:54/m) - 195bpm avge - 197bpm max - 95cal

5) - 0.62m - 5:07(8:15/m) - 196bpm avge - 205bpm max - 93cal

6) - 0.01m - 18(28:35/m) - 202bpm avge - 206bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 3.6%

HR Zone: 157-164bpm (71-75%): 1.4%

HR Zone: 164-171bpm (76-80%): 1.9%

HR Zone: 171-178bpm (81-85%): 6.1%

HR Zone: 178-186bpm (86-90%): 9.6%

HR Zone: 186-193bpm (91-95%): 28.7%

HR Zone: 193-200bpm (96-100%): 43.8%

HR Zone: undefined: 5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 2.2%

4:28 5:03 4:54 5:32 5:07 18

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:16	130 91-163	814	0/0
0.25	1:39	52	6:54	170 166-174	1174	0/0
0.38	2:35	56	7:28	177 174-178	1320	0/0
0.50	3:31	56	7:29	180 178-181	1347	0/0
0.63	4:32	1:01	8:07	184 180-186	1493	0/0
0.75	5:33	1:01	8:10	186 185-187	1518	0/0
0.88	6:33	1:00	8:02	187 186-188	1503	0/0
1.00	7:31	58	7:41	188 187-189	1446	0/0
1.13	8:37	1:06	8:50	190 187-192	1678	0/0
1.25	9:34	57	7:33	187 185-190	1411	0/0
1.38	10:34	1:00	8:02	189 185-192	1517	0/0
1.50	11:32	58	7:41	191 190-192	1468	0/0
1.63	12:32	1:00	8:00	193 192-195	1544	0/0
1.75	13:29	58	7:43	194 193-195	1498	0/0
1.88	14:31	1:01	8:09	193 193-194	1573	0/0
2.00	15:35	1:05	8:36	194 193-195	1669	0/0
2.13	16:43	1:07	9:00	194 193-195	1745	0/0
2.25	17:52	1:10	9:17	196 195-197	1819	0/0
2.38	18:59	1:07	8:52	195 194-196	1730	0/0
2.50	20:04	1:05	8:44	194 194-196	1693	0/0
2.63	21:17	1:12	9:38	195 193-198	1880	0/0
2.75	22:20	1:04	8:32	196 193-199	1671	0/0
2.88	23:20	1:00	8:00	191 190-194	1528	0/0
3.00	24:17	57	7:36	198 195-200	1505	0/0
3.12	25:23	1:06	9:19	203 197-206	1890	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
188 avge / 206 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.38
5km	25:15	8:08	53.59
5M	41:49	8:22	52.53
10km	52:39	8:28	52.04
10M	1:27:11	8:43	51.87
Half	1:56:05	8:52	51.11
20M	3:01:47	9:05	51.72
Mara	4:02:01	9:14	51.80

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Sat 8th Sep 2012 at 8:00am by Rorschach

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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