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Sat 8th Sep 2012 at 2:00pm by Sausage & Mash

Run > Race
  • Time
    37:53
  • Miles
    4.92
  • Min/mi
    7:42
  • Pacing
    92.2%
  • WAVA
    56.66
  • Cals
    774
  • BPM
    160
  • %MHR
    89
  • B/mi
    1233
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 150bpm avge - 155bpm max - 154cal

2) - 1m - 7:34(7:34/m) - 156bpm avge - 162bpm max - 159cal

3) - 1m - 7:47(7:47/m) - 163bpm avge - 166bpm max - 160cal

4) - 1m - 8:10(8:10/m) - 166bpm avge - 172bpm max - 158cal

5) - 0.92m - 6:57(7:31/m) - 167bpm avge - 177bpm max - 143cal

Heart Rate Zone Summary

====

HR Zone: 44-139bpm (Sub 70%): 2.6%

HR Zone: 139-146bpm (71-75%): 0.6%

HR Zone: 146-153bpm (76-80%): 5.3%

HR Zone: 153-160bpm (81-85%): 29.7%

HR Zone: 160-166bpm (86-90%): 41.9%

HR Zone: 166-173bpm (91-95%): 18.4%

HR Zone: 173-180bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 14.3%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.6%
7:25 7:34 7:47 8:10 6:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:19 134 90-153 981 0/0
0.50 3:39 1:49 7:16 154 153-155 1119 0/0
0.75 5:29 1:51 7:22 154 152-155 1135 0/0
1.00 7:24 1:54 7:38 153 152-154 1167 0/0
1.25 9:18 1:54 7:36 153 151-156 1162 0/0
1.50 11:11 1:53 7:32 157 156-158 1182 0/0
1.75 13:05 1:55 7:40 158 157-158 1211 0/0
2.00 14:57 1:52 7:27 157 154-162 1170 0/0
2.25 16:57 2:00 8:01 163 162-166 1306 0/0
2.50 18:51 1:54 7:35 163 160-165 1237 0/0
2.75 20:43 1:52 7:28 161 157-162 1203 0/0
3.00 22:44 2:01 8:05 164 161-166 1324 0/0
3.25 24:42 1:57 7:49 164 162-167 1283 0/0
3.50 26:40 1:59 7:54 168 166-170 1327 0/0
3.75 28:47 2:07 8:28 168 164-172 1423 0/0
4.00 30:54 2:07 8:26 165 161-169 1392 0/0
4.25 33:07 2:13 8:50 169 165-174 1494 0/0
4.50 34:59 1:52 7:29 165 163-167 1234 0/0
4.75 36:43 1:44 6:55 165 163-167 1142 0/0
4.92 37:52 1:09 6:38 172 166-177 1140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 57.14
    5km 23:11 7:28 57.94
    5M 38:32 7:42 56.58
    10km 48:36 7:49 55.97
    10M 1:20:47 8:05 55.59
    Half 1:47:46 8:14 54.69
    20M 2:49:19 8:28 55.15
    Mara 3:45:53 8:37 55.13
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