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Sun 2nd Sep 2012 at 10:00am by Features

Run > Race

warm

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Time
1:35:38
Miles
10.02
Min/mi
9:33
Pacing
92.7%
WAVA
59.80
Cals
1188
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:57(5:57/km) - 72cal

2) - 1km - 5:48(5:48/km) - 73cal

3) - 1km - 6:05(6:05/km) - 74cal

4) - 1km - 5:57(5:57/km) - 75cal

5) - 1km - 6:01(6:01/km) - 74cal

6) - 1km - 6:02(6:02/km) - 74cal

7) - 1km - 6:00(6:00/km) - 73cal

8) - 1km - 5:59(5:59/km) - 74cal

9) - 1km - 5:59(5:59/km) - 74cal

10) - 1km - 5:57(5:57/km) - 74cal

11) - 1km - 6:01(6:01/km) - 74cal

12) - 1km - 6:08(6:08/km) - 74cal

13) - 1km - 5:57(5:57/km) - 74cal

14) - 1km - 5:37(5:37/km) - 74cal

15) - 1km - 6:10(6:10/km) - 74cal

16) - 1km - 5:31(5:31/km) - 73cal

17) - 0.12km - 29(4:02/km) - 8cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.3%

Pace Zone: 5:00-5:19/km: 5.8%

Pace Zone: 5:20-5:39/km: 19.3%

Pace Zone: 5:40-5:59/km: 25.4%

Pace Zone: 6:00-6:19/km: 22%

Pace Zone: 6:20-6:39/km: 15.5%

Pace Zone: 6:40-6:59/km: 6.7%

Pace Zone: 7:00-7:19/km: 2.4%

OWLS 10 mile race near Leicester. My aims were not to kill myself (as in Thorney 5 mile!) but do a steady 6min km pace or thereabouts, and also not to stop going up the hills, so happy to achieve both of those! Great to have support from HeyJude and Kelvin-thanks for taking the trouble to come along and spur us along and hope you're both back on the road very soon! Good training for half marathon next week! Fab cake from Jude once again.
(BTW Mr Features has now succumbed to pressure and joined Fetch! - any supportive comments welcome!)

5:57 5:48 6:05 5:57 6:01 6:02 6:00 5:59 5:59 5:57 6:01 6:08 5:57 5:37 6:10 5:31 29

	Trotters Well done nice running.
	Hey Jude Great running Shirley - you will find Grunty easy after this one!
	KelvinC Lovely, really well done to you and Bill
	gingerwand pretty even splits, well done...

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:43	4:43	9:27	0/0
1.00	9:24	4:41	9:21	0/0
1.50	14:09	4:45	9:30	0/0
2.00	19:10	5:01	10:02	0/0
2.50	23:54	4:44	9:28	0/0
3.00	28:49	4:55	9:50	0/0
3.50	33:36	4:47	9:33	0/0
4.00	38:27	4:52	9:43	0/0
4.50	43:11	4:44	9:27	0/0
5.00	48:06	4:55	9:50	0/0
5.50	52:56	4:51	9:41	0/0
6.00	57:37	4:41	9:22	0/0
6.50	1:02:41	5:04	10:08	0/0
7.00	1:07:22	4:41	9:21	0/0
7.50	1:12:16	4:54	9:49	0/0
8.00	1:17:09	4:53	9:47	0/0
8.50	1:21:38	4:29	8:59	0/0
9.00	1:26:18	4:40	9:20	0/0
9.50	1:31:14	4:55	9:51	0/0
10.00	1:35:28	4:14	8:29	0/0
10.00	1:35:36	8	621382337410:26:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	51.17%	More
800m	4:12	8:27	53.76%	More
1km	5:18	8:32	55.38%	More
Mile	9:07	9:07	54.40%	More
5k	29:11	9:23	58.77%	More
5 miles	47:22	9:28	58.59%	More
10k	59:06	9:31	58.47%	More
10 miles	1:35:28	9:33	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	59.65
5km	27:38	8:54	62.05
5M	45:46	9:09	60.64
10km	57:38	9:17	59.96
10M	1:35:26	9:33	59.82
Half	2:07:03	9:42	59.53
20M	3:18:58	9:57	58.53
Mara	4:24:54	10:07	57.56

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