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Sun 2nd Sep 2012 at 9:00am by Seagrave

Run > Long Run
  • Time
    3:46:07
  • Miles
    26.05
  • Min/mi
    8:41
  • Pacing
    95.6%
  • WAVA
    52.95
  • Cals
    3096
  • BPM
    164
  • %MHR
    77.8
  • B/mi
    1426
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 162bpm avge - 187bpm max - 118cal

2) - 1m - 8:25(8:25/m) - 155bpm avge - 167bpm max - 120cal

3) - 1m - 8:17(8:17/m) - 158bpm avge - 164bpm max - 119cal

4) - 1m - 8:24(8:24/m) - 162bpm avge - 170bpm max - 119cal

5) - 1m - 8:25(8:25/m) - 164bpm avge - 170bpm max - 119cal

6) - 1m - 8:27(8:27/m) - 166bpm avge - 171bpm max - 119cal

7) - 1m - 8:15(8:15/m) - 166bpm avge - 170bpm max - 118cal

8) - 1m - 8:31(8:30/m) - 166bpm avge - 171bpm max - 121cal

9) - 1m - 8:31(8:31/m) - 161bpm avge - 168bpm max - 118cal

10) - 1m - 8:31(8:31/m) - 160bpm avge - 168bpm max - 118cal

11) - 1m - 8:32(8:32/m) - 165bpm avge - 172bpm max - 118cal

12) - 1m - 8:23(8:23/m) - 162bpm avge - 170bpm max - 119cal

13) - 1m - 8:25(8:25/m) - 167bpm avge - 171bpm max - 118cal

14) - 1m - 8:23(8:23/m) - 164bpm avge - 168bpm max - 121cal

15) - 1m - 8:21(8:21/m) - 164bpm avge - 170bpm max - 119cal

16) - 1m - 8:28(8:28/m) - 164bpm avge - 173bpm max - 119cal

17) - 1m - 8:30(8:30/m) - 168bpm avge - 172bpm max - 119cal

18) - 1m - 8:34(8:33/m) - 170bpm avge - 176bpm max - 119cal

19) - 1m - 8:41(8:41/m) - 172bpm avge - 175bpm max - 118cal

20) - 1m - 8:23(8:23/m) - 174bpm avge - 176bpm max - 119cal

21) - 1m - 8:47(8:47/m) - 176bpm avge - 179bpm max - 118cal

22) - 1m - 9:10(9:10/m) - 174bpm avge - 179bpm max - 119cal

23) - 1m - 9:09(9:09/m) - 175bpm avge - 179bpm max - 118cal

24) - 1m - 10:00(10:00/m) - 175bpm avge - 178bpm max - 116cal

25) - 1m - 9:55(9:55/m) - 172bpm avge - 178bpm max - 121cal

26) - 1m - 9:48(9:48/m) - 175bpm avge - 178bpm max - 120cal

27) - 0.05m - 30(9:36/m) - 177bpm avge - 178bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 16.6%

Pace Zone: 8:20-8:39/mile: 19.6%

Pace Zone: 8:40-8:59/mile: 15.6%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.3%
8:22 8:25 8:17 8:24 8:25 8:27 8:15 8:31 8:31 8:31 8:32 8:23 8:25 8:23 8:21 8:28 8:30 8:34 8:41 8:23 8:47 9:10 9:09 10:00 9:55 9:48 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:21 8:21 8:21 161 116-187 1344 0/0
2.00 16:46 8:25 8:25 155 145-167 1304 0/0
3.00 25:03 8:17 8:17 157 153-164 1301 0/0
4.00 33:27 8:24 8:24 162 152-170 1360 0/0
5.00 41:52 8:25 8:25 164 158-170 1381 0/0
6.00 50:19 8:27 8:27 165 161-171 1395 0/0
7.00 58:34 8:15 8:15 166 160-170 1370 0/0
8.00 1:07:05 8:30 8:30 166 159-171 1412 0/0
9.00 1:15:36 8:31 8:31 161 149-168 1372 0/0
10.00 1:24:07 8:31 8:31 160 152-168 1362 0/0
11.00 1:32:39 8:32 8:32 165 154-172 1408 0/0
12.00 1:41:02 8:23 8:23 162 154-170 1358 0/0
13.00 1:49:27 8:25 8:25 167 163-170 1406 0/0
14.00 1:57:49 8:23 8:23 164 161-168 1374 0/0
15.00 2:06:10 8:21 8:21 164 158-169 1369 0/0
16.00 2:14:39 8:29 8:29 164 155-173 1390 0/0
17.00 2:23:09 8:31 8:31 168 160-172 1430 0/0
18.00 2:31:43 8:34 8:34 170 165-176 1455 0/0
19.00 2:40:24 8:41 8:41 172 169-175 1492 0/0
19.81 2:47:13 6:49 8:24 173 170-176 1452 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 37.22% More
    800m 4:00 8:03 42.07% More
    1km 5:00 8:03 44.43% More
    Mile 8:12 8:12 47.16% More
    5k 25:54 8:20 49.49% More
    5 miles 41:47 8:21 50.42% More
    10k 52:00 8:22 50.78% More
    10 miles 1:24:07 8:25 51.42% More
    Half 1:50:15 8:25 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.21
    5km 23:44 7:38 54.00
    5M 39:18 7:52 53.60
    10km 49:29 7:58 53.35
    10M 1:21:57 8:12 52.78
    Half 1:49:07 8:20 52.24
    20M 2:50:52 8:33 52.52
    Mara 3:47:30 8:41 52.96
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