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Sun 2nd Sep 2012 at 11:00am by bedlam_g

Run > Race
  • Time
    1:15:49
  • Miles
    13.22
  • Min/mi
    5:44
  • Pacing
    94.3%
  • WAVA
    80.05
  • Cals
    1263
  • BPM
    181
  • %MHR
    90.3
  • B/mi
    1041
  • Asc(m)
    335
  • Surface
    Road

Notes & Comments

Great Scottish Run.

Split Summary

====

5:47(5:47/m) - 173bpm avge - 190bpm max - 78cal

5:43(5:43/m) - 180bpm avge - 185bpm max - 96cal

5:40(5:40/m) - 182bpm avge - 184bpm max - 95cal

5:37(5:37/m) - 183bpm avge - 185bpm max - 95cal

5:53(5:53/m) - 184bpm avge - 185bpm max - 100cal

5:42(5:42/m) - 183bpm avge - 184bpm max - 97cal

5:39(5:39/m) - 183bpm avge - 185bpm max - 96cal

5:49(5:49/m) - 183bpm avge - 185bpm max - 99cal

5:45(5:45/m) - 182bpm avge - 184bpm max - 98cal

5:46(5:46/m) - 182bpm avge - 184bpm max - 98cal

5:48(5:48/m) - 181bpm avge - 183bpm max - 97cal

5:40(5:40/m) - 182bpm avge - 183bpm max - 95cal

5:49(5:49/m) - 183bpm avge - 185bpm max - 99cal

1:11(5:24/m) - 185bpm avge - 186bpm max - 20cal
5:47 5:43 5:40 5:37 5:53 5:42 5:39 5:49 5:45 5:46 5:48 5:40 5:49 1:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 6:03 168 91-190 1017 0/0
1.00 5:46 2:44 5:28 178 174-181 974 0/0
1.50 8:31 2:45 5:30 180 176-182 989 0/0
2.00 11:28 2:58 5:56 181 179-185 1073 0/0
2.50 14:14 2:45 5:31 181 177-184 998 0/0
3.00 17:08 2:54 5:49 182 177-184 1058 0/0
3.50 19:55 2:47 5:33 182 177-185 1010 0/0
4.00 22:46 2:51 5:42 183 182-185 1042 0/0
4.50 25:42 2:56 5:52 183 182-185 1073 0/0
5.00 28:39 2:57 5:54 184 180-185 1087 0/0
5.50 31:31 2:52 5:45 183 182-184 1051 0/0
6.00 34:20 2:49 5:38 182 181-183 1026 0/0
6.50 37:06 2:46 5:32 183 181-185 1014 0/0
7.00 39:59 2:53 5:46 182 179-184 1048 0/0
7.50 43:02 3:03 6:05 184 181-185 1120 0/0
8.00 45:49 2:47 5:34 182 180-185 1012 0/0
8.50 48:42 2:54 5:48 183 181-184 1060 0/0
9.00 51:34 2:51 5:43 182 177-184 1040 0/0
9.50 54:26 2:52 5:44 182 180-184 1045 0/0
10.00 57:19 2:53 5:47 182 181-184 1052 0/0
10.50 1:00:13 2:54 5:48 181 180-182 1049 0/0
11.00 1:03:07 2:54 5:48 181 178-183 1050 0/0
11.50 1:05:59 2:52 5:44 181 177-183 1037 0/0
12.00 1:08:47 2:48 5:36 182 180-183 1019 0/0
12.50 1:11:40 2:53 5:46 183 181-184 1054 0/0
13.00 1:14:36 2:56 5:52 183 181-185 1075 0/0
13.22 1:15:48 1:12 5:27 185 184-186 1008 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 59.61% More
    800m 2:42 5:25 66.36% More
    1km 3:21 5:24 70.14% More
    Mile 5:28 5:28 74.03% More
    5k 17:40 5:41 77.14% More
    5 miles 28:30 5:42 77.73% More
    10k 35:29 5:43 77.80% More
    10 miles 57:15 5:43 79.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 84.70
    5km 16:06 5:11 84.64
    5M 26:47 5:21 82.69
    10km 33:48 5:26 81.69
    10M 56:14 5:37 80.45
    Half 1:15:05 5:44 79.42
    20M 1:58:04 5:54 78.81
    Mara 2:37:37 6:01 78.80

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