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Sun 2nd Sep 2012 at 10:00am by DarloRunner

Run > Race

Good
v warm

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0 👍

Time
40:43
Miles
6.25
Min/mi
6:31
Pacing
94.6%
WAVA
65.24
Cals
888
Asc(m)
371
Surface
Road

Notes & Comments

Ran the Middlesbrough Tees Pride 10k for the third year running. Overall, pleased with todays race. Went out to get back into the 40 something and acheived that with a time of 40:41. Knocking over a minute off Ray Harrison 10k just 2 weeks ago, its defo a step in the right direction and an indication I am just about back to winning form. Set off just over 4 minute K splits hoping to hold 4 minute splits but after 6k this was a struggle with the heat. Very warm one. But feeling good to be back on thje up!

Split Summary

====

1) - 0.62m - 4:04(6:33/m) - 85cal

2) - 0.62m - 4:02(6:29/m) - 89cal

3) - 0.62m - 4:02(6:29/m) - 89cal

4) - 0.62m - 4:02(6:29/m) - 89cal

5) - 0.62m - 3:58(6:22/m) - 88cal

6) - 0.62m - 3:58(6:24/m) - 88cal

7) - 0.62m - 4:04(6:32/m) - 89cal

8) - 0.62m - 4:09(6:41/m) - 90cal

9) - 0.62m - 4:11(6:44/m) - 89cal

10) - 0.62m - 4:03(6:31/m) - 88cal

11) - 0.04m - 11(4:53/m) - 4cal

4:04 4:02 4:02 4:02 3:58 3:58 4:04 4:09 4:11 4:03 11

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	0/0
0.50	3:22	1:37	6:26	0/0
0.75	4:58	1:36	6:25	0/0
1.00	6:37	1:39	6:36	0/0
1.25	8:14	1:37	6:28	0/0
1.50	9:52	1:38	6:30	0/0
1.75	11:29	1:38	6:31	0/0
2.00	13:06	1:37	6:26	0/0
2.25	14:45	1:39	6:38	0/0
2.50	16:19	1:34	6:16	0/0
2.75	17:55	1:36	6:24	0/0
3.00	19:31	1:35	6:21	0/0
3.25	21:07	1:36	6:24	0/0
3.50	22:44	1:38	6:31	0/0
3.75	24:19	1:35	6:18	0/0
4.00	25:56	1:37	6:28	0/0
4.25	27:35	1:39	6:35	0/0
4.50	29:13	1:38	6:32	0/0
4.75	30:54	1:41	6:44	0/0
5.00	32:35	1:42	6:46	0/0
5.25	34:15	1:40	6:41	0/0
5.50	35:56	1:41	6:42	0/0
5.75	37:38	1:42	6:50	0/0
6.00	39:17	1:38	6:34	0/0
6.25	40:48	1:31	6:03	0/0
6.25	40:49	1	INF:00:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	66.29
5km	19:25	6:15	66.02
5M	32:08	6:26	65.56
10km	40:28	6:31	65.24
10M	1:07:01	6:42	64.54
Half	1:29:13	6:49	63.90
20M	2:19:43	6:59	64.23
Mara	3:06:01	7:06	64.77

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Temperature	19oC
Effort level	*****