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Sun 26th Aug 2012 at 9:00am by Princess Purple Bubbles

Run > General
  • Not good
  • hellish
  • Time
    5:22:27
  • Miles
    26.27
  • Min/mi
    12:16
  • Pacing
    82.2%
  • WAVA
    40.66
  • Cals
    3526
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Summer Crown Enigma Marathon

Split Summary

====

1) - 0.62m - 5:50(9:24/m) - 88cal

2) - 0.62m - 5:54(9:30/m) - 92cal

3) - 0.62m - 6:09(9:54/m) - 93cal

4) - 0.62m - 6:12(9:59/m) - 93cal

5) - 0.62m - 6:24(10:17/m) - 93cal

6) - 0.62m - 6:27(10:23/m) - 93cal

7) - 0.62m - 6:24(10:17/m) - 94cal

8) - 0.62m - 6:23(10:16/m) - 93cal

9) - 0.62m - 6:39(10:43/m) - 94cal

10) - 0.62m - 6:49(10:58/m) - 94cal

11) - 0.62m - 6:55(11:08/m) - 95cal

12) - 0.62m - 7:02(11:19/m) - 93cal

13) - 0.62m - 6:56(11:09/m) - 95cal

14) - 0.62m - 7:09(11:31/m) - 93cal

15) - 0.62m - 7:04(11:23/m) - 93cal

16) - 0.62m - 7:02(11:19/m) - 94cal

17) - 0.62m - 7:21(11:50/m) - 92cal

18) - 0.62m - 7:18(11:45/m) - 88cal

19) - 0.62m - 7:29(12:03/m) - 89cal

20) - 0.62m - 7:52(12:40/m) - 79cal

21) - 0.62m - 7:48(12:33/m) - 79cal

22) - 0.62m - 7:59(12:51/m) - 74cal

23) - 0.62m - 8:11(13:11/m) - 75cal

24) - 0.62m - 8:14(13:15/m) - 79cal

25) - 0.62m - 7:55(12:45/m) - 74cal

26) - 0.62m - 8:23(13:30/m) - 76cal

27) - 0.62m - 8:36(13:51/m) - 77cal

28) - 0.62m - 7:47(12:31/m) - 80cal

29) - 0.62m - 8:33(13:45/m) - 78cal

30) - 0.62m - 8:04(12:59/m) - 72cal

31) - 0.62m - 7:47(12:32/m) - 88cal

32) - 0.62m - 9:53(15:54/m) - 65cal

33) - 0.62m - 9:28(15:15/m) - 77cal

34) - 0.62m - 7:57(12:48/m) - 78cal

35) - 0.62m - 8:27(13:35/m) - 75cal

36) - 0.62m - 7:49(12:35/m) - 80cal

37) - 0.62m - 8:31(13:43/m) - 73cal

38) - 0.62m - 8:45(14:04/m) - 73cal

39) - 0.62m - 8:54(14:19/m) - 73cal

40) - 0.62m - 9:25(15:09/m) - 59cal

41) - 0.62m - 8:54(14:20/m) - 78cal

42) - 0.62m - 7:32(12:08/m) - 85cal

43) - 0.17m - 2:13(12:54/m) - 20cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 6%

Pace Zone: 11:00-11:19/mile: 7.3%

Pace Zone: 11:20-11:39/mile: 7.5%

Pace Zone: 11:40-11:59/mile: 7.2%

Pace Zone: 12:00-12:19/mile: 7.2%

Pace Zone: 12:20-12:39/mile: 7.2%

Pace Zone: 12:40-12:59/mile: 6.5%

Pace Zone: 13:00-13:19/mile: 5.8%

Pace Zone: 13:20-13:39/mile: 4.1%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.1%
5:50 5:54 6:09 6:12 6:24 6:27 6:24 6:23 6:39 6:49 6:55 7:02 6:56 7:09 7:04 7:02 7:21 7:18 7:29 7:52 7:48 7:59 8:11 8:14 7:55 8:23 8:36 7:47 8:33 8:04 7:47 9:53 9:28 7:57 8:27 7:49 8:31 8:45 8:54 9:25 8:54 7:32 2:13

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:26 9:26 9:26 0/0
2.00 19:14 9:49 9:49 0/0
3.00 29:22 10:07 10:07 0/0
4.00 39:45 10:23 10:23 0/0
5.00 50:01 10:16 10:16 0/0
6.00 1:00:51 10:50 10:50 0/0
7.00 1:12:02 11:11 11:11 0/0
8.00 1:23:12 11:10 11:10 0/0
9.00 1:34:39 11:27 11:27 0/0
10.00 1:46:00 11:21 11:21 0/0
11.00 1:57:54 11:54 11:54 0/0
12.00 2:09:53 12:00 12:00 0/0
13.00 2:22:29 12:36 12:36 0/0
14.00 2:35:16 12:47 12:47 0/0
15.00 2:48:40 13:23 13:23 0/0
16.00 3:02:09 13:30 13:30 0/0
17.00 3:15:12 13:03 13:03 0/0
18.00 3:28:26 13:14 13:14 0/0
19.00 3:40:53 12:26 12:26 0/0
20.00 3:56:00 15:07 15:07 0/0
21.00 4:10:16 14:16 14:16 0/0
22.00 4:23:31 13:15 13:15 0/0
23.00 4:36:51 13:19 13:19 0/0
24.00 4:50:57 14:07 14:07 0/0
25.00 5:06:05 15:08 15:08 0/0
26.00 5:19:00 12:55 12:55 0/0
26.27 5:22:28 3:28 12:52 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.75% More
    800m 4:36 9:15 41.05% More
    1km 5:47 9:18 42.60% More
    Mile 9:24 9:24 44.84% More
    5k 30:29 9:49 46.17% More
    5 miles 50:00 10:00 46.27% More
    10k 1:03:11 10:10 45.90% More
    10 miles 1:45:59 10:36 44.91% More
    Half 2:23:47 10:59 44.07% More
    20 miles 3:56:00 11:48 41.77% More
    Mara 5:21:34 12:16 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 43.70
    5km 32:36 10:30 43.18
    5M 54:20 10:52 42.58
    10km 1:08:37 11:03 42.26
    10M 1:54:21 11:26 41.62
    Half 2:32:48 11:40 41.12
    20M 4:00:38 12:02 40.97
    Mara 5:21:32 12:16 40.66
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