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Mon 27th Aug 2012 at 11:00am by BlastItBob

Run > Trail Run
  • drizzle
  • breezy
  • Time
    1:16:17
  • Miles
    6.12
  • Min/mi
    12:28
  • Pacing
    71%
  • WAVA
    34.12
  • Cals
    1176
  • BPM
    174
  • %MHR
    91.4
  • B/mi
    2164
  • Asc(m)
    270
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) - 172cal - 171/185bpm - 5.31/7.32mph
2) 1m - 11:13(11:13/m) - 175cal - 174/187bpm - 5.35/7.51mph
3) 1m - 17:57(17:57/m) - 274cal - 172/181bpm - 3.34/6.14mph
4) 1m - 14:27(14:27/m) - 222cal - 173/185bpm - 4.15/6.91mph
5) 1m - 9:20(9:20/m) - 140cal - 172/182bpm - 6.43/7.9mph
6) 1m - 11:00(11:00/m) - 175cal - 178/185bpm - 5.45/10.75mph
7) 0.12m - 1:03(8:42/m) - 18cal - 188/196bpm - 6.89/11.97mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1%
Pace Zone: 8:00-8:19/m: 3.5%
Pace Zone: 8:20-8:39/m: 4.3%
Pace Zone: 8:40-8:59/m: 4.1%
Pace Zone: 9:00-9:19/m: 4.9%
Pace Zone: 9:20-9:39/m: 4.6%
Pace Zone: 9:40-9:59/m: 4.1%
Pace Zone: 10:00-10:19/m: 3.9%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 4.1%
Pace Zone: 11:00-11:19/m: 4%
Pace Zone: 11:20-11:39/m: 2.8%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 1.6%
Pace Zone: 12:20-12:39/m: 1.4%
Pace Zone: 12:40-12:59/m: 1.1%
Pace Zone: 13:00-13:19/m: 1.2%
Pace Zone: 13:20-13:39/m: 1.3%
Pace Zone: 14:00-14:19/m: 1.4%
Pace Zone: 14:20-14:39/m: 1.1%
Pace Zone: 14:40-14:59/m: 1.1%
Pace Zone: 15:00-15:19/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 151-158 (71-75%): 1.2%
HR Zone: 158-164 (76-80%): 5.6%
HR Zone: 164-171 (81-85%): 19.9%
HR Zone: 171-177 (86-90%): 41.7%
HR Zone: 177-184 (91-95%): 23.9%
HR Zone: 184-190 (96-100%): 4.9%

Max Speed
===
11.97mph
11:18 11:13 17:57 14:27 9:20 11:00 1:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:23 3:23 13:31 170 123-184 2299 0/0
0.50 5:59 2:36 10:25 174 164-183 1813 0/0
0.75 8:28 2:29 9:55 165 157-181 1636 0/0
1.00 11:19 2:51 11:23 173 162-183 1969 0/0
1.25 13:57 2:39 10:34 160 155-164 1691 0/0
1.50 16:29 2:32 10:07 173 164-183 1751 0/0
1.75 19:27 2:58 11:51 184 181-186 2181 0/0
2.00 22:31 3:04 12:18 180 172-185 2214 0/0
2.25 26:53 4:22 17:27 170 166-176 2967 0/0
2.50 30:46 3:53 15:31 173 168-179 2684 0/0
2.75 35:30 4:44 18:56 172 168-180 3257 0/0
3.00 40:29 4:59 19:55 171 165-176 3405 0/0
3.25 44:38 4:09 16:37 173 168-181 2874 0/0
3.50 48:44 4:06 16:25 171 167-177 2808 0/0
3.75 52:14 3:30 13:59 174 164-182 2434 0/0
4.00 54:55 2:41 10:43 175 164-184 1876 0/0
4.25 57:17 2:22 9:28 170 163-174 1610 0/0
4.50 59:37 2:20 9:20 172 163-176 1607 0/0
4.75 1:01:52 2:15 9:01 170 163-174 1532 0/0
5.00 1:04:14 2:22 9:28 177 171-182 1676 0/0
5.25 1:06:37 2:23 9:31 180 173-182 1713 0/0
5.50 1:09:16 2:39 10:36 178 170-184 1886 0/0
5.75 1:11:45 2:29 9:56 173 165-183 1718 0/0
6.00 1:15:14 3:30 13:59 178 173-184 2490 0/0
6.12 1:16:17 1:03 8:39 188 182-196 1625 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 35.25
    5km 36:41 11:48 35.14
    5M 1:01:19 12:16 34.42
    10km 1:17:33 12:29 34.09
    10M 2:09:38 12:58 33.77
    Half 2:53:32 13:15 33.16
    20M 4:34:04 13:42 33.27
    Mara 6:06:52 14:00 33.14

Three Things You Saw Today

1 Whirlow Farm
2 Accelerate
3 Lovely views of the fells
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