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Sat 25th Aug 2012 at 9:00am by plodding hippo

Run > Race

Terrible

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Time
5:21:23
Miles
26.31
Min/mi
12:13
Pacing
77.8%
WAVA
45.52
Cals
2501
Asc(m)
281
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:27(10:27/m) - 103cal

2) - 1m - 9:22(9:22/m) - 105cal

3) - 1m - 9:56(9:56/m) - 105cal

4) - 1m - 10:07(10:07/m) - 101cal

5) - 1m - 9:56(9:56/m) - 106cal

6) - 1m - 10:20(10:20/m) - 106cal

7) - 1m - 10:39(10:39/m) - 105cal

8) - 1m - 11:21(11:20/m) - 100cal

9) - 1m - 12:09(12:09/m) - 95cal

10) - 1m - 11:41(11:41/m) - 98cal

11) - 1m - 10:57(10:57/m) - 104cal

12) - 1m - 11:21(11:21/m) - 97cal

13) - 1m - 11:23(11:23/m) - 100cal

14) - 1m - 13:01(13:01/m) - 90cal

15) - 1m - 12:07(12:07/m) - 92cal

16) - 1m - 12:33(12:33/m) - 95cal

17) - 1m - 12:48(12:48/m) - 89cal

18) - 1m - 14:24(14:24/m) - 86cal

19) - 1m - 14:06(14:06/m) - 86cal

20) - 1m - 13:11(13:11/m) - 88cal

21) - 1m - 13:48(13:48/m) - 86cal

22) - 1m - 12:40(12:40/m) - 92cal

23) - 1m - 17:07(17:07/m) - 80cal

24) - 1m - 15:11(15:11/m) - 85cal

25) - 1m - 13:58(13:58/m) - 87cal

26) - 1m - 13:20(13:20/m) - 90cal

27) - 0.31m - 3:27(11:17/m) - 30cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 2.2%

10:27 9:22 9:56 10:07 9:56 10:20 10:39 11:21 12:09 11:41 10:57 11:21 11:23 13:01 12:07 12:33 12:48 14:24 14:06 13:11 13:48 12:40 17:07 15:11 13:58 13:20 3:27

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:26	10:26	10:26	0/0
2.00	19:49	9:23	9:23	0/0
3.00	29:45	9:56	9:56	0/0
4.00	39:52	10:07	10:07	0/0
5.00	49:48	9:56	9:56	0/0
6.00	1:00:08	10:20	10:20	0/0
7.00	1:10:48	10:39	10:39	0/0
8.00	1:22:07	11:19	11:19	0/0
9.00	1:34:16	12:09	12:09	0/0
10.00	1:45:59	11:43	11:43	0/0
11.00	1:56:57	10:58	10:58	0/0
12.00	2:08:19	11:21	11:21	0/0
13.00	2:19:41	11:22	11:22	0/0
14.00	2:32:41	13:01	13:01	0/0
15.00	2:44:49	12:08	12:08	0/0
16.00	2:57:22	12:33	12:33	0/0
17.00	3:10:08	12:47	12:47	0/0
18.00	3:24:32	14:24	14:24	0/0
19.00	3:38:40	14:08	14:08	0/0
20.00	3:51:49	13:09	13:09	0/0
21.00	4:05:39	13:50	13:50	0/0
22.00	4:18:19	12:40	12:40	0/0
23.00	4:35:26	17:07	17:07	0/0
24.00	4:50:36	15:10	15:10	0/0
25.00	5:04:38	14:01	14:01	0/0
26.00	5:17:57	13:19	13:19	0/0
26.31	5:21:25	3:28	11:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.51%	More
800m	4:32	9:08	45.45%	More
1km	5:40	9:08	47.38%	More
Mile	9:18	9:18	49.17%	More
5k	30:26	9:48	52.49%	More
5 miles	49:33	9:55	52.59%	More
10k	1:02:25	10:03	52.27%	More
10 miles	1:45:59	10:36	50.65%	More
Half	2:20:43	10:45	50.13%	More
20 miles	3:51:49	11:35	47.48%	More
Mara	5:20:19	12:14	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.56
5km	33:23	10:45	47.84
5M	55:17	11:03	47.14
10km	1:09:36	11:12	46.87
10M	1:55:16	11:32	46.57
Half	2:33:28	11:43	45.65
20M	4:00:19	12:01	45.80
Mara	5:19:58	12:13	45.51

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