Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Aug 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    31:12
  • Miles
    3.11
  • Min/mi
    10:02
  • Pacing
    93.8%
  • WAVA
    49.69
  • Cals
    347
  • BPM
    129
  • %MHR
    81.9
  • B/mi
    1291
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:01(6:14/km) - 120bpm avge - 132bpm max - 111cal

2) - 1.61km - 9:55(6:10/km) - 132bpm avge - 135bpm max - 113cal

3) - 1.61km - 10:19(6:24/km) - 134bpm avge - 139bpm max - 111cal

4) - 0.19km - 58(5:09/km) - 143bpm avge - 149bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.3%

Pace Zone: 5:00-5:19/km: 2.4%

Pace Zone: 5:20-5:39/km: 7.1%

Pace Zone: 5:40-5:59/km: 17.6%

Pace Zone: 6:00-6:19/km: 28.7%

Pace Zone: 6:20-6:39/km: 19.7%

Pace Zone: 6:40-6:59/km: 9.7%

Pace Zone: 7:00-7:19/km: 5.8%

Pace Zone: 7:20-7:39/km: 1.8%

Pace Zone: 7:40-7:59/km: 1.1%

Pace Zone: 8:00-8:19/km: 1.1%

King's Lynn parkrun, a little better than of late but a bit disconcerting to have a chap collapse in front of me!
10:01 9:55 10:19 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:44 89 63-113 866 0/0
0.25 2:27 1:14 9:54 122 115-130 1208 0/0
0.38 3:44 1:17 10:12 125 123-131 1276 0/0
0.50 5:02 1:18 10:28 123 121-127 1287 0/0
0.63 6:22 1:20 10:38 123 122-125 1307 0/0
0.75 7:34 1:12 9:33 125 124-125 1195 0/0
0.88 8:47 1:14 9:49 126 125-131 1237 0/0
1.00 10:01 1:14 9:54 128 126-129 1266 0/0
1.13 11:13 1:12 9:34 129 129-130 1235 0/0
1.25 12:26 1:13 9:46 131 130-135 1279 0/0
1.38 13:42 1:16 10:05 131 131-132 1320 0/0
1.50 14:58 1:16 10:04 130 130-131 1310 0/0
1.63 16:15 1:17 10:20 132 130-133 1363 0/0
1.75 17:26 1:11 9:25 133 132-133 1253 0/0
1.88 18:40 1:14 9:51 133 132-134 1310 0/0
2.00 19:56 1:17 10:14 134 134-134 1372 0/0
2.13 21:10 1:14 9:52 135 134-136 1331 0/0
2.25 22:26 1:16 10:07 136 135-137 1375 0/0
2.38 23:50 1:24 11:10 132 129-136 1475 0/0
2.50 25:08 1:18 10:28 134 131-135 1402 0/0
2.63 26:29 1:20 10:41 134 133-135 1432 0/0
2.75 27:45 1:17 10:15 134 133-134 1373 0/0
2.88 29:02 1:17 10:14 133 131-134 1362 0/0
3.00 30:15 1:13 9:42 137 133-140 1330 0/0
3.12 31:13 58 8:22 143 140-149 1197 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.95
    5km 31:10 10:02 49.64
    5M 51:37 10:19 48.95
    10km 1:04:59 10:27 48.59
    10M 1:47:36 10:46 48.24
    Half 2:23:16 10:56 47.84
    20M 3:44:21 11:13 47.85
    Mara 4:58:42 11:24 48.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here