Sat 25th Aug 2012 at 2:00pm by The_Saint
Run > Race
Time
49:25
Miles 5.04
Min/mi 9:48
Pacing
69.2%
WAVA
47.35
Cals
849
BPM
152
%MHR
79.9
B/mi 1488
Asc(m)
306
Surface
Fell
Notes & Comments
Split Summary ==== 1) - 1m - 9:23(9:23/m) - 144bpm avge - 153bpm max - 154cal 2) - 1m - 13:31(13:31/m) - 153bpm avge - 157bpm max - 236cal 3) - 1m - 9:36(9:36/m) - 153bpm avge - 156bpm max - 165cal 4) - 1m - 7:24(7:24/m) - 155bpm avge - 159bpm max - 127cal 5) - 1m - 9:14(9:14/m) - 158bpm avge - 163bpm max - 162cal 6) - 0.04m - 17(7:20/m) - 163bpm avge - 165bpm max - 5cal Heart Rate Zone Summary ==== HR Zone: 34-182bpm (Sub 70%): 100% Pace Zone Summary ==== Pace Zone: 5:00-5:19/mile: 1.6% Pace Zone: 5:20-5:39/mile: 3.6% Pace Zone: 5:40-5:59/mile: 4.1% Pace Zone: 6:00-6:19/mile: 4.4% Pace Zone: 6:20-6:39/mile: 4.2% Pace Zone: 6:40-6:59/mile: 2.5% Pace Zone: 7:00-7:19/mile: 1.6% Pace Zone: 7:20-7:39/mile: 1.9% Pace Zone: 7:40-7:59/mile: 2.4% Pace Zone: 8:00-8:19/mile: 2.2% Pace Zone: 8:20-8:39/mile: 3.3% Pace Zone: 8:40-8:59/mile: 2.8% Pace Zone: 9:00-9:19/mile: 6.6% Pace Zone: 9:20-9:39/mile: 6.6% Pace Zone: 9:40-9:59/mile: 5.3% Pace Zone: 10:00-10:19/mile: 6.3% Pace Zone: 10:20-10:39/mile: 2.5% Pace Zone: 10:40-10:59/mile: 4.6% Pace Zone: 11:00-11:19/mile: 3.6% Pace Zone: 11:20-11:39/mile: 1.9% Pace Zone: 11:40-11:59/mile: 1.9% Pace Zone: 12:00-12:19/mile: 1.3% Pace Zone: 12:20-12:39/mile: 2.7% Pace Zone: 12:40-12:59/mile: 2% Pace Zone: 13:00-13:19/mile: 1.6% Pace Zone: 13:20-13:39/mile: 1.3% Pace Zone: 13:40-13:59/mile: 1.4% Pace Zone: 14:20-14:39/mile: 1.7%
9:23 13:31 9:36 7:24 9:14 17
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:25)
800m (2:53)
1k (3:41)
Mile (6:29)
5k (27:17)
5mi (49:05)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
2:01
2:01
8:04
119 67-144
960
0/0
0.50
4:31
2:30
9:58
145 144-146
1446
0/0
0.75
6:53
2:23
9:30
148 145-150
1407
0/0
1.00
9:23
2:29
9:58
151 150-152
1504
0/0
1.25
12:15
2:52
11:29
152 150-155
1745
0/0
1.50
15:36
3:21
13:23
154 152-155
2061
0/0
1.75
20:15
4:39
18:37
154 152-155
2867
0/0
2.00
22:54
2:39
10:36
153 150-156
1622
0/0
2.25
25:38
2:44
10:57
153 152-155
1675
0/0
2.50
28:28
2:50
11:21
154 151-156
1749
0/0
2.75
30:41
2:12
8:50
153 151-156
1351
0/0
3.00
32:30
1:49
7:18
153 150-156
1117
0/0
3.25
35:09
2:39
10:35
154 152-156
1629
0/0
3.50
36:53
1:44
6:55
157 154-159
1085
0/0
3.75
38:23
1:30
6:01
156 155-157
939
0/0
4.00
39:54
1:31
6:05
156 153-157
950
0/0
4.25
41:40
1:45
7:02
155 153-157
1089
0/0
4.50
44:05
2:26
9:43
157 156-159
1525
0/0
4.75
46:29
2:23
9:33
158 156-159
1509
0/0
5.00
49:08
2:39
10:37
161 157-163
1710
0/0
5.04
49:26
18
7:52
163 162-165
1283
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:25
5:40
57.38%
More
800m
2:53
5:48
65.47%
More
1km
3:41
5:55
67.00%
More
Mile
6:29
6:29
64.61%
More
5k
27:17
8:47
52.30%
More
5 miles
49:05
9:49
47.29%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:36
8:36
48.77
5km
29:17
9:26
48.72
5M
49:00
9:48
47.37
10km
1:01:58
9:58
46.76
10M
1:43:41
10:22
46.17
Half
2:18:52
10:36
45.25
20M
3:39:27
10:58
45.37
Mara
4:53:53
11:13
45.18
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