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Sat 25th Aug 2012 at 2:00pm by The_Saint

Run > Race

  • Time
    49:25
  • Miles
    5.04
  • Min/mi
    9:48
  • Pacing
    69.2%
  • WAVA
    47.35
  • Cals
    849
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    1488
  • Asc(m)
    306
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 9:23(9:23/m) - 144bpm avge - 153bpm max - 154cal

2) - 1m - 13:31(13:31/m) - 153bpm avge - 157bpm max - 236cal

3) - 1m - 9:36(9:36/m) - 153bpm avge - 156bpm max - 165cal

4) - 1m - 7:24(7:24/m) - 155bpm avge - 159bpm max - 127cal

5) - 1m - 9:14(9:14/m) - 158bpm avge - 163bpm max - 162cal

6) - 0.04m - 17(7:20/m) - 163bpm avge - 165bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.7%
9:23 13:31 9:36 7:24 9:14 17

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:04 119 67-144 960 0/0
0.50 4:31 2:30 9:58 145 144-146 1446 0/0
0.75 6:53 2:23 9:30 148 145-150 1407 0/0
1.00 9:23 2:29 9:58 151 150-152 1504 0/0
1.25 12:15 2:52 11:29 152 150-155 1745 0/0
1.50 15:36 3:21 13:23 154 152-155 2061 0/0
1.75 20:15 4:39 18:37 154 152-155 2867 0/0
2.00 22:54 2:39 10:36 153 150-156 1622 0/0
2.25 25:38 2:44 10:57 153 152-155 1675 0/0
2.50 28:28 2:50 11:21 154 151-156 1749 0/0
2.75 30:41 2:12 8:50 153 151-156 1351 0/0
3.00 32:30 1:49 7:18 153 150-156 1117 0/0
3.25 35:09 2:39 10:35 154 152-156 1629 0/0
3.50 36:53 1:44 6:55 157 154-159 1085 0/0
3.75 38:23 1:30 6:01 156 155-157 939 0/0
4.00 39:54 1:31 6:05 156 153-157 950 0/0
4.25 41:40 1:45 7:02 155 153-157 1089 0/0
4.50 44:05 2:26 9:43 157 156-159 1525 0/0
4.75 46:29 2:23 9:33 158 156-159 1509 0/0
5.00 49:08 2:39 10:37 161 157-163 1710 0/0
5.04 49:26 18 7:52 163 162-165 1283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 57.38% More
    800m 2:53 5:48 65.47% More
    1km 3:41 5:55 67.00% More
    Mile 6:29 6:29 64.61% More
    5k 27:17 8:47 52.30% More
    5 miles 49:05 9:49 47.29% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 48.77
    5km 29:17 9:26 48.72
    5M 49:00 9:48 47.37
    10km 1:01:58 9:58 46.76
    10M 1:43:41 10:22 46.17
    Half 2:18:52 10:36 45.25
    20M 3:39:27 10:58 45.37
    Mara 4:53:53 11:13 45.18

Bespoke Fields

Aerobic Training Effect 4.0
HR Recovery 69
VO2Max
Anaerobic TE
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