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Fri 24th Aug 2012 at 12:00pm by andiflint

Run > Race
  • Time
    5:31
  • Miles
    0.99
  • Min/mi
    5:34
  • WAVA
    68.47
  • Cals
    66
  • BPM
    155
  • %MHR
    87.8
  • B/mi
    866
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.99m - 5:31(5:35/m) - 158bpm avge - 179bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 17.2%

HR Zone: 145-151bpm (76-80%): 3.2%

HR Zone: 151-158bpm (81-85%): 8.6%

HR Zone: 158-164bpm (86-90%): 40.9%

HR Zone: 164-171bpm (91-95%): 9.7%

HR Zone: 171-177bpm (96-100%): 4.3%

HR Zone: undefined: 16.1%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 1.1%

Pace Zone: 3:20-3:39/mile: 1.1%

Pace Zone: 3:40-3:59/mile: 1.1%

Pace Zone: 4:00-4:19/mile: 3.3%

Pace Zone: 4:20-4:39/mile: 10.9%

Pace Zone: 4:40-4:59/mile: 4.3%

Pace Zone: 5:00-5:19/mile: 9.8%

Pace Zone: 5:20-5:39/mile: 18.5%

Pace Zone: 5:40-5:59/mile: 19.6%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%
5:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 127 127-127 0 0/0
0.13 9:09 9:09 2:26:25 126 97-162 18449 0/0
0.19 9:43 34 8:57 170 162-178 1521 0/0
0.25 10:05 23 6:03 177 174-179 1070 0/0
0.31 10:26 21 5:38 165 161-170 928 0/0
0.38 10:48 22 5:52 158 157-160 928 0/0
0.44 11:11 23 6:09 158 157-158 972 0/0
0.50 11:33 22 5:46 159 158-160 918 0/0
0.56 11:55 22 5:53 159 159-159 936 0/0
0.60 12:06 11 5:29 159 159-160 872 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 68.58
    5km 18:53 6:05 68.78
    5M 31:31 6:18 67.31
    10km 39:49 6:24 66.69
    10M 1:06:25 6:39 66.13
    Half 1:28:49 6:47 64.96
    20M 2:20:02 7:00 65.29
    Mara 3:07:15 7:09 65.11

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