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Thu 16th Aug 2012 at 7:00pm by mrs shanksi

Run > Race
  • warm
  • Time
    47:55
  • Miles
    4.00
  • Min/mi
    11:59
  • Pacing
    70.9%
  • WAVA
    39.12
  • Cals
    450
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    2040
  • Asc(m)
    169
  • Surface
    Trail

Notes & Comments

Cheyne Hill Race

Split Summary
===
1) 1m - 10:44(10:44/m) - 106cal - 170/178bpm - 5.59/8.76mph
2) 1m - 11:30(11:30/m) - 116cal - 173/179bpm - 5.22/8.14mph
3) 1m - 13:38(13:38/m) - 132cal - 168/175bpm - 4.4/8.42mph
4) 0.95m - 9:52(10:22/m) - 96cal - 169/176bpm - 5.79/9.31mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.8%
Pace Zone: 7:40-7:59/m: 2.8%
Pace Zone: 8:00-8:19/m: 2.6%
Pace Zone: 8:20-8:39/m: 4.5%
Pace Zone: 8:40-8:59/m: 4.5%
Pace Zone: 9:00-9:19/m: 5.7%
Pace Zone: 9:20-9:39/m: 7.7%
Pace Zone: 9:40-9:59/m: 6%
Pace Zone: 10:00-10:19/m: 5.4%
Pace Zone: 10:20-10:39/m: 5%
Pace Zone: 10:40-10:59/m: 4.5%
Pace Zone: 11:00-11:19/m: 4.9%
Pace Zone: 11:20-11:39/m: 3.5%
Pace Zone: 11:40-11:59/m: 4.4%
Pace Zone: 12:00-12:19/m: 3.5%
Pace Zone: 12:20-12:39/m: 3%
Pace Zone: 12:40-12:59/m: 2%
Pace Zone: 13:00-13:19/m: 1.5%
Pace Zone: 13:20-13:39/m: 1.5%
Pace Zone: 13:40-13:59/m: 1.4%
Pace Zone: 14:00-14:19/m: 1.2%
Pace Zone: 14:40-14:59/m: 1.1%

Max Speed
===
9.31mph
10:44 11:30 13:38 9:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:37 1:37 12:56 146 87-168 1887 0/0
0.25 2:50 1:13 9:48 171 169-173 1675 0/0
0.38 4:01 1:11 9:24 174 173-175 1636 0/0
0.50 5:03 1:02 8:14 175 174-176 1441 0/0
0.63 6:27 1:24 11:12 175 174-176 1959 0/0
0.75 7:59 1:32 12:19 177 175-178 2181 0/0
0.88 9:28 1:29 11:48 176 174-178 2078 0/0
1.00 10:42 1:15 9:57 175 174-176 1743 0/0
1.13 12:02 1:20 10:40 175 174-177 1865 0/0
1.25 13:28 1:25 11:23 177 175-179 2013 0/0
1.38 15:11 1:44 13:48 171 168-176 2360 0/0
1.50 16:44 1:33 12:24 172 168-176 2134 0/0
1.63 18:07 1:23 11:05 172 169-175 1907 0/0
1.75 19:52 1:45 13:58 176 174-178 2457 0/0
1.88 21:03 1:11 9:31 174 171-176 1657 0/0
2.00 22:12 1:08 9:06 168 163-171 1530 0/0
2.13 23:14 1:02 8:17 166 163-168 1375 0/0
2.25 24:50 1:36 12:51 168 164-171 2159 0/0
2.38 27:23 2:33 20:24 170 167-172 3469 0/0
2.50 29:34 2:11 17:29 174 171-175 3043 0/0
2.63 31:26 1:51 14:51 167 164-172 2481 0/0
2.75 33:11 1:46 14:04 165 161-169 2321 0/0
2.88 34:29 1:18 10:23 166 164-168 1725 0/0
3.00 35:50 1:21 10:46 166 162-169 1787 0/0
3.13 37:13 1:23 11:05 163 159-169 1806 0/0
3.25 38:38 1:25 11:19 169 166-172 1913 0/0
3.38 40:32 1:54 15:16 171 168-172 2610 0/0
3.50 41:46 1:13 9:47 168 167-169 1643 0/0
3.63 42:57 1:11 9:28 171 169-172 1619 0/0
3.75 44:05 1:08 9:06 170 168-171 1547 0/0
3.88 45:10 1:05 8:36 172 171-174 1480 0/0
3.95 45:43 33 7:14 175 175-176 1267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 44.25
    5km 35:48 11:31 40.31
    5M 1:01:59 12:24 38.12
    10km 1:19:37 12:49 37.13
    10M 2:17:49 13:47 35.23
    Half 3:08:09 14:22 34.08
    20M 5:06:28 15:19 32.75
    Mara 6:58:25 15:58 31.76
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