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Ian Williams aka Fetch
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Sat 18th Aug 2012 at 9:00am by Stephen McC

Run > Race
  • Not good
  • Time
    24:29
  • Miles
    3.12
  • Min/mi
    7:51
  • Pacing
    90.3%
  • WAVA
    56.73
  • Cals
    233
  • BPM
    166
  • %MHR
    91.5
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) - 26cal - 153/187bpm - 7.53/9.51mph
2) 1m - 7:52(7:52/m) - 97cal - 169/174bpm - 7.62/9.52mph
3) 1m - 7:46(7:46/m) - 98cal - 172/180bpm - 7.72/9.52mph
4) 0.13m - 52(6:32/m) - 12cal - 182/187bpm - 9.18/11.55mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 3.9%
Pace Zone: 6:40-6:59/m: 5.4%
Pace Zone: 7:00-7:19/m: 11.8%
Pace Zone: 7:20-7:39/m: 21.4%
Pace Zone: 7:40-7:59/m: 18.9%
Pace Zone: 8:00-8:19/m: 15.4%
Pace Zone: 8:20-8:39/m: 6.6%
Pace Zone: 8:40-8:59/m: 4.6%
Pace Zone: 9:00-9:19/m: 3.6%
Pace Zone: 9:20-9:39/m: 1.5%
Pace Zone: 10:20-10:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 9.6%
HR Zone: 150-156 (76-80%): 1.6%
HR Zone: 156-162 (81-85%): 1.5%
HR Zone: 162-168 (86-90%): 21.6%
HR Zone: 168-175 (91-95%): 44%
HR Zone: 175-181 (96-100%): 16.5%

Max Speed
===
11.55mph
7:58 7:52 7:46 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:12 106 79-118 1081 3/0
0.25 2:19 1:03 8:21 127 114-145 1060 3/0
0.38 3:19 1:00 7:57 154 145-166 1225 1/1
0.50 4:16 58 7:40 174 163-180 1334 2/4
0.63 5:08 52 6:52 179 175-187 1231 1/3
0.75 6:02 54 7:12 174 165-185 1254 1/0
0.88 6:59 57 7:39 168 165-174 1285 0/2
1.00 7:58 58 7:47 167 162-175 1299 2/0
1.13 8:59 1:01 8:09 167 166-169 1361 1/2
1.25 9:54 56 7:24 172 170-174 1274 1/1
1.38 10:53 59 7:49 170 169-171 1327 0/0
1.50 11:45 53 7:01 171 169-172 1200 0/2
1.63 12:43 58 7:45 169 167-171 1308 1/1
1.75 13:44 1:00 8:02 170 169-172 1365 1/0
1.88 14:44 1:00 8:02 169 167-170 1357 2/1
2.00 15:50 1:06 8:45 169 167-171 1478 1/0
2.13 16:48 59 7:52 167 164-170 1313 3/0
2.25 17:48 59 7:56 168 165-172 1332 1/1
2.38 18:44 56 7:30 170 167-172 1274 2/6
2.50 19:42 58 7:41 172 171-173 1320 0/4
2.63 20:40 59 7:50 173 171-174 1355 1/1
2.75 21:39 58 7:45 174 173-176 1349 1/0
2.88 22:38 59 7:53 176 174-177 1388 2/0
3.00 23:35 58 7:42 178 177-180 1370 1/0
3.13 24:25 49 6:33 182 178-186 1191 4/0
3.13 24:28 3 7:12 185 185-185 1331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.51% More
    800m 3:37 7:17 50.26% More
    1km 4:36 7:25 52.03% More
    Mile 7:28 7:28 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 59.72
    5km 24:22 7:51 56.77
    5M 41:23 8:17 54.36
    10km 52:42 8:29 53.23
    10M 1:29:29 8:57 51.38
    Half 2:00:51 9:14 50.16
    20M 3:13:30 9:41 48.90
    Mara 4:21:20 9:58 48.35
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