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Sun 12th Aug 2012 at 9:00am by supersquirrel

Run > Race

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Time
4:19:30
Miles
26.88
Min/mi
9:39
Pacing
77.3%
WAVA
51.92
Cals
3695
Asc(m)
608
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:17(8:17/m) - 136cal

2) - 1m - 10:19(10:19/m) - 132cal

3) - 1m - 8:21(8:21/m) - 138cal

4) - 1m - 8:22(8:22/m) - 138cal

5) - 1m - 9:11(9:11/m) - 139cal

6) - 1m - 9:42(9:42/m) - 136cal

7) - 1m - 8:37(8:37/m) - 139cal

8) - 1m - 9:01(9:01/m) - 140cal

9) - 1m - 8:25(8:25/m) - 138cal

10) - 1m - 8:38(8:38/m) - 138cal

11) - 1m - 10:00(10:00/m) - 136cal

12) - 1m - 10:44(10:44/m) - 136cal

13) - 1m - 10:18(10:18/m) - 138cal

14) - 1m - 9:45(9:45/m) - 138cal

15) - 1m - 9:50(9:50/m) - 139cal

16) - 1m - 12:29(12:29/m) - 140cal

17) - 1m - 9:25(9:25/m) - 138cal

18) - 1m - 10:52(10:52/m) - 137cal

19) - 1m - 10:15(10:15/m) - 139cal

20) - 1m - 9:28(9:28/m) - 137cal

21) - 1m - 10:10(10:10/m) - 136cal

22) - 1m - 9:34(9:34/m) - 138cal

23) - 1m - 9:14(9:14/m) - 138cal

24) - 1m - 9:28(9:28/m) - 139cal

25) - 1m - 9:56(9:56/m) - 137cal

26) - 1m - 10:47(10:47/m) - 138cal

27) - 0.88m - 8:22(9:30/m) - 117cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 10.5%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.5%

8:17 10:19 8:21 8:22 9:11 9:42 8:37 9:01 8:25 8:38 10:00 10:44 10:18 9:45 9:50 12:29 9:25 10:52 10:15 9:28 10:10 9:34 9:14 9:28 9:56 10:47 8:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:17	8:17	8:17	0/0
2.00	18:35	10:18	10:18	0/0
3.00	26:57	8:21	8:21	0/0
4.00	35:19	8:22	8:22	0/0
5.00	44:30	9:11	9:11	0/0
6.00	54:12	9:42	9:42	0/0
7.00	1:02:49	8:37	8:37	0/0
8.00	1:11:51	9:02	9:02	0/0
9.00	1:20:15	8:25	8:25	0/0
10.00	1:28:54	8:39	8:39	0/0
11.00	1:38:54	10:00	10:00	0/0
12.00	1:49:38	10:44	10:44	0/0
13.00	1:59:56	10:18	10:18	0/0
14.00	2:09:42	9:45	9:45	0/0
15.00	2:19:32	9:50	9:50	0/0
16.00	2:32:01	12:29	12:29	0/0
17.00	2:41:25	9:25	9:25	0/0
18.00	2:52:18	10:52	10:52	0/0
19.00	3:02:33	10:15	10:15	0/0
20.00	3:12:00	9:28	9:28	0/0
21.00	3:22:10	10:10	10:10	0/0
22.00	3:31:45	9:35	9:35	0/0
23.00	3:40:59	9:14	9:14	0/0
24.00	3:50:26	9:28	9:28	0/0
25.00	4:00:22	9:56	9:56	0/0
26.00	4:11:09	10:47	10:47	0/0
26.88	4:19:32	8:23	9:31	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.54%	More
800m	3:52	7:47	47.99%	More
1km	4:52	7:51	49.69%	More
Mile	8:08	8:08	50.80%	More
5k	26:46	8:37	52.50%	More
5 miles	43:53	8:47	52.05%	More
10k	55:03	8:52	51.78%	More
10 miles	1:28:39	8:52	53.10%	More
Half	2:00:50	9:13	51.53%	More
20 miles	3:11:49	9:35	51.04%	More
Mara	4:13:02	9:39	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	79.45
5km	20:00	6:26	70.25
5M	35:12	7:02	64.89
10km	45:34	7:20	62.56
10M	1:20:11	8:01	58.71
Half	1:50:30	8:26	55.92
20M	3:02:39	9:08	53.60
Mara	4:11:43	9:36	51.87

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