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Wed 15th Aug 2012 at 7:00pm by redeaston

Run > Race

Hyde Park Harriers 2nd Annual Summer Mile

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Time
6:42
Miles
1.03
Min/mi
6:30
Pacing
91.7%
WAVA
59.20
Cals
126
Asc(m)
62
Surface
Road

Notes & Comments

hyde park mile

Split Summary

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1) - 1.03m - 6:42(6:30/m) - 126cal

Pace Zone Summary

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Pace Zone: 4:00-4:19/mile: 3.1%

Pace Zone: 4:20-4:39/mile: 7.2%

Pace Zone: 4:40-4:59/mile: 18.6%

Pace Zone: 5:00-5:19/mile: 21.6%

Pace Zone: 5:20-5:39/mile: 14.4%

Pace Zone: 5:40-5:59/mile: 10.3%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 2.1%

6:42

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	18	18	4:55	0/0
0.13	40	21	5:42	0/0
0.19	59	20	5:14	0/0
0.25	1:18	18	4:50	0/0
0.31	1:36	19	4:57	0/0
0.38	1:55	19	5:06	0/0
0.44	2:14	18	4:55	0/0
0.50	2:35	21	5:40	0/0
0.56	2:56	21	5:38	0/0
0.63	3:18	22	5:58	0/0
0.69	3:38	19	5:10	0/0
0.75	4:01	23	6:08	0/0
0.81	4:21	20	5:19	0/0
0.88	4:41	20	5:17	0/0
0.94	4:59	18	4:55	0/0
1.00	5:18	19	5:10	0/0
1.03	6:41	1:23	45:11	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.91
5km	21:36	6:57	60.13
5M	35:45	7:09	59.34
10km	45:01	7:15	58.99
10M	1:14:33	7:27	58.92
Half	1:39:16	7:35	58.12
20M	2:35:26	7:46	58.82
Mara	3:26:57	7:54	58.91

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