You can still access the old version of this page.

Tue 14th Aug 2012 at 7:00pm by tuck up

Run > Race
  • Time
    25:29
  • Miles
    4.02
  • Min/mi
    6:20
  • Pacing
    97.5%
  • WAVA
    73.51
  • Cals
    483
  • BPM
    153
  • %MHR
    93.6
  • B/mi
    973
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 145bpm avge - 164bpm max - 119cal

2) - 1m - 6:22(6:22/m) - 155bpm avge - 163bpm max - 121cal

3) - 1m - 6:24(6:24/m) - 158bpm avge - 159bpm max - 121cal

4) - 1m - 6:25(6:25/m) - 160bpm avge - 162bpm max - 121cal

5) - 0.02m - 5(5:43/m) - 162bpm avge - 162bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 2.9%

HR Zone: 133-138bpm (71-75%): 0.3%

HR Zone: 138-144bpm (76-80%): 2.6%

HR Zone: 144-149bpm (81-85%): 10.1%

HR Zone: 149-155bpm (86-90%): 21.1%

HR Zone: 155-160bpm (91-95%): 57.8%

HR Zone: 160-166bpm (96-100%): 5.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 38.5%

Pace Zone: 6:20-6:39/mile: 37.2%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 1.3%
6:12 6:22 6:24 6:25 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:09 117 60-156 719 0/0
0.25 1:32 45 6:04 144 142-150 873 0/0
0.38 2:18 47 6:13 150 144-159 933 0/0
0.50 3:05 46 6:10 152 148-156 938 0/0
0.63 3:52 47 6:18 148 148-149 932 0/0
0.75 4:38 46 6:06 149 148-150 909 0/0
0.88 5:24 46 6:11 150 149-150 927 0/0
1.00 6:11 47 6:19 155 150-164 979 0/0
1.13 6:59 47 6:20 153 152-157 968 0/0
1.25 7:45 47 6:14 156 153-163 971 0/0
1.38 8:33 48 6:21 154 153-155 978 0/0
1.50 9:21 48 6:22 154 154-155 982 0/0
1.63 10:09 48 6:22 154 152-155 982 0/0
1.75 10:57 48 6:24 155 154-156 993 0/0
1.88 11:45 48 6:28 157 156-157 1014 0/0
2.00 12:33 48 6:26 157 157-157 1009 0/0
2.13 13:21 47 6:18 158 157-158 995 0/0
2.25 14:09 48 6:27 158 157-158 1020 0/0
2.38 14:57 48 6:25 158 157-158 1014 0/0
2.50 15:45 48 6:27 158 157-158 1018 0/0
2.63 16:33 48 6:20 158 158-159 1001 0/0
2.75 17:22 49 6:30 158 158-159 1028 0/0
2.88 18:11 50 6:37 158 157-159 1044 0/0
3.00 18:58 46 6:12 159 158-159 986 0/0
3.13 19:45 47 6:17 159 159-159 1000 0/0
3.25 20:33 48 6:21 159 159-159 1009 0/0
3.38 21:21 48 6:26 159 159-159 1022 0/0
3.50 22:10 49 6:32 159 159-160 1040 0/0
3.63 22:59 49 6:32 159 159-160 1038 0/0
3.75 23:48 49 6:34 160 159-160 1051 0/0
3.88 24:37 49 6:29 160 160-161 1038 0/0
4.00 25:23 47 6:12 162 161-162 1005 0/0
4.00 25:29 6 20:13 162 162-162 3275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 72.46
    5km 19:24 6:15 74.12
    5M 32:07 6:25 72.87
    10km 40:26 6:30 72.26
    10M 1:06:57 6:42 72.11
    Half 1:29:09 6:48 71.09
    20M 2:19:36 6:59 71.93
    Mara 3:05:51 7:06 72.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,783 Fetchies!
Already a Fetchie? Sign in here