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Sat 11th Aug 2012 at 7:00pm by Paul Welch

Run > General
  • Time
    49:57
  • Miles
    6.52
  • Min/mi
    7:40
  • Pacing
    88.2%
  • WAVA
    55.72
  • Cals
    930
  • BPM
    137
  • %MHR
    80.7
  • B/mi
    1051
  • Asc(m)
    364
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 133bpm avge - 145bpm max - 141cal

2) - 1m - 7:13(7:13/m) - 140bpm avge - 144bpm max - 141cal

3) - 1m - 7:32(7:32/m) - 138bpm avge - 141bpm max - 143cal

4) - 1m - 8:04(8:04/m) - 139bpm avge - 143bpm max - 145cal

5) - 1m - 7:52(7:52/m) - 138bpm avge - 143bpm max - 143cal

6) - 1m - 7:37(7:37/m) - 138bpm avge - 142bpm max - 144cal

7) - 0.52m - 4:05(7:51/m) - 140bpm avge - 143bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 55-136bpm (Sub 70%): 20%

HR Zone: 136-141bpm (71-75%): 65.9%

HR Zone: 141-147bpm (76-80%): 14.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.4%
7:35 7:13 7:32 8:04 7:52 7:37 4:05

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:49 107 56-133 837 0/0
0.50 3:38 1:41 6:44 134 131-138 902 0/0
0.75 5:21 1:43 6:51 139 137-141 953 0/0
1.00 7:35 2:13 8:53 142 137-145 1262 0/0
1.25 9:18 1:43 6:54 136 131-142 938 0/0
1.50 11:01 1:43 6:51 140 134-142 959 0/0
1.75 12:48 1:47 7:10 142 140-144 1018 0/0
2.00 14:47 1:59 7:56 142 140-144 1127 0/0
2.25 16:41 1:54 7:36 140 139-141 1065 0/0
2.50 18:42 2:00 8:01 139 138-141 1114 0/0
2.75 20:36 1:54 7:36 138 136-141 1049 0/0
3.00 22:19 1:44 6:55 135 131-137 934 0/0
3.25 24:18 1:58 7:54 138 136-141 1089 0/0
3.50 26:15 1:58 7:50 138 135-140 1081 0/0
3.75 28:10 1:54 7:38 138 134-142 1053 0/0
4.00 30:23 2:13 8:53 140 135-143 1245 0/0
4.25 32:20 1:56 7:46 137 128-142 1064 0/0
4.50 34:12 1:52 7:29 135 133-139 1010 0/0
4.75 36:10 1:58 7:52 139 137-141 1093 0/0
5.00 38:15 2:05 8:20 139 136-143 1158 0/0
5.25 40:11 1:56 7:44 136 133-140 1052 0/0
5.50 41:55 1:44 6:57 135 132-139 939 0/0
5.75 43:49 1:54 7:34 139 138-141 1053 0/0
6.00 45:52 2:04 8:14 140 139-142 1154 0/0
6.25 47:58 2:05 8:22 139 130-143 1163 0/0
6.50 49:51 1:53 7:31 141 140-142 1060 0/0
6.52 49:58 7 6:30 141 141-141 916 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 55.25
    5km 22:46 7:20 56.46
    5M 37:42 7:32 55.92
    10km 47:28 7:38 55.73
    10M 1:18:36 7:52 55.70
    Half 1:44:39 7:59 55.01
    20M 2:43:53 8:12 55.67
    Mara 3:38:11 8:20 55.75
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