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Wed 8th Aug 2012 at 7:00pm by boyband6666

Run > Race
  • Time
    37:13
  • Miles
    6.21
  • Min/mi
    6:00
  • Pacing
    93.5%
  • WAVA
    70.94
  • Cals
    635
  • BPM
    168
  • %MHR
    93.2
  • B/mi
    1005
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 158bpm avge - 167bpm max - 94cal

2) - 1m - 5:42(5:42/m) - 170bpm avge - 181bpm max - 100cal

3) - 1m - 5:49(5:49/m) - 167bpm avge - 172bpm max - 100cal

4) - 1m - 6:03(6:03/m) - 165bpm avge - 178bpm max - 103cal

5) - 1m - 6:13(6:13/m) - 171bpm avge - 188bpm max - 107cal

6) - 1m - 6:17(6:17/m) - 171bpm avge - 186bpm max - 109cal

7) - 0.25m - 1:17(5:12/m) - 174bpm avge - 181bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 2.4%

HR Zone: 152-158bpm (71-75%): 3.6%

HR Zone: 158-165bpm (76-80%): 12.4%

HR Zone: 165-172bpm (81-85%): 58.9%

HR Zone: 172-179bpm (86-90%): 15.8%

HR Zone: 179-185bpm (91-95%): 5%

HR Zone: 185-192bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 6.5%

Pace Zone: 5:20-5:39/mile: 16.6%

Pace Zone: 5:40-5:59/mile: 28.5%

Pace Zone: 6:00-6:19/mile: 25.5%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 1.2%
5:52 5:42 5:49 6:03 6:13 6:17 1:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:56 142 103-158 844 5/0
0.50 2:55 1:26 5:43 159 157-160 910 1/2
0.75 4:24 1:29 5:58 162 158-165 966 6/0
1.00 5:51 1:27 5:48 165 163-167 957 1/3
1.25 7:19 1:27 5:49 167 164-170 971 2/1
1.50 8:39 1:21 5:22 169 167-170 908 0/16
1.75 10:08 1:29 5:56 171 167-181 1016 7/1
2.00 11:34 1:25 5:42 173 169-177 985 4/7
2.25 12:56 1:22 5:28 168 165-172 917 0/14
2.50 14:26 1:30 6:00 166 164-170 997 5/1
2.75 15:52 1:26 5:45 169 166-170 972 0/4
3.00 17:23 1:31 6:03 165 164-166 999 0/5
3.25 18:51 1:28 5:53 165 163-166 971 0/5
3.50 20:19 1:28 5:52 165 163-170 969 0/8
3.75 21:53 1:34 6:15 164 161-167 1024 3/2
4.00 23:25 1:32 6:09 169 167-178 1041 6/2
4.25 24:55 1:30 6:01 168 167-169 1010 0/4
4.50 26:29 1:33 6:14 177 167-188 1102 3/1
4.75 28:06 1:37 6:28 174 165-188 1125 4/0
5.00 29:39 1:33 6:12 168 166-170 1043 4/0
5.25 31:18 1:39 6:38 177 167-186 1174 7/1
5.50 32:48 1:30 6:01 172 166-178 1034 6/0
5.75 34:24 1:36 6:24 168 164-180 1074 1/3
6.00 35:55 1:31 6:04 168 166-171 1018 5/0
6.25 37:13 1:18 5:17 174 170-181 919 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 6:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 71.60
    5km 17:54 5:46 71.60
    5M 29:36 5:55 71.17
    10km 37:14 6:00 70.90
    10M 1:01:36 6:10 70.21
    Half 1:21:57 6:15 69.56
    20M 2:08:11 6:25 70.01
    Mara 2:50:33 6:31 70.65
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