Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 7th Aug 2012 at 7:00pm by M16DDH(DAVIE)

Run > Race
  • Time
    25:14
  • Miles
    3.80
  • Min/mi
    6:38
  • Pacing
    88.3%
  • WAVA
    62.70
  • Cals
    564
  • BPM
    185
  • %MHR
    90.8
  • B/mi
    1231
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Knockhill 3.9mile race

Split Summary

====

1) - 1m - 6:09(6:09/m) - 181bpm avge - 189bpm max - 147cal

2) - 1m - 6:35(6:35/m) - 187bpm avge - 189bpm max - 149cal

3) - 1m - 6:43(6:43/m) - 187bpm avge - 190bpm max - 147cal

4) - 0.8m - 5:47(7:13/m) - 189bpm avge - 196bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: 60-161bpm (Sub 70%): 2.1%

HR Zone: 161-168bpm (71-75%): 0.9%

HR Zone: 168-175bpm (76-80%): 1.5%

HR Zone: 175-182bpm (81-85%): 4.7%

HR Zone: 182-190bpm (86-90%): 82.8%

HR Zone: 190-197bpm (91-95%): 8%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.1%

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 6%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.5%
6:09 6:35 6:43 5:47
Hyperboy
Good running m8!!
IainWallace
Good running, need to try this one next year!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:36 149 120-175 833 0/0
0.25 1:25 43 5:44 177 175-180 1015 0/0
0.38 2:05 40 5:21 182 180-185 974 0/0
0.50 2:44 39 5:12 184 183-187 957 0/0
0.63 3:32 48 6:24 187 186-188 1198 0/0
0.75 4:26 54 7:10 188 187-189 1348 0/0
0.88 5:17 51 6:49 187 187-188 1274 0/0
1.00 6:08 51 6:48 186 186-187 1263 0/0
1.13 6:59 51 6:51 185 184-188 1266 0/0
1.25 7:51 51 6:49 188 187-189 1283 0/0
1.38 8:41 50 6:42 188 187-188 1261 0/0
1.50 9:28 47 6:15 185 184-187 1155 0/0
1.63 10:09 41 5:28 187 185-189 1022 0/0
1.75 10:50 41 5:30 187 186-188 1028 0/0
1.88 11:44 54 7:12 187 186-187 1348 0/0
2.00 12:43 1:00 7:56 186 186-187 1476 0/0
2.13 13:39 56 7:28 188 187-189 1404 0/0
2.25 14:32 53 7:03 186 186-187 1310 0/0
2.38 15:25 53 7:01 186 186-188 1304 0/0
2.50 16:17 52 6:55 189 188-189 1306 0/0
2.63 17:12 55 7:20 189 188-189 1385 0/0
2.75 17:59 48 6:20 186 184-188 1179 0/0
2.88 18:42 43 5:46 187 185-190 1079 0/0
3.00 19:26 44 5:49 188 186-189 1094 0/0
3.13 20:19 53 7:01 186 184-188 1305 0/0
3.25 21:18 59 7:53 189 189-190 1491 0/0
3.38 22:15 57 7:38 190 189-191 1451 0/0
3.50 23:10 55 7:17 188 187-189 1370 0/0
3.63 24:03 53 7:04 188 188-189 1330 0/0
3.75 24:52 50 6:37 192 189-195 1271 0/0
3.80 25:14 22 6:56 195 194-196 1351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.04
    5km 20:23 6:34 62.88
    5M 33:45 6:45 62.42
    10km 42:30 6:50 62.12
    10M 1:10:22 7:02 61.46
    Half 1:33:42 7:09 60.84
    20M 2:26:43 7:20 61.17
    Mara 3:15:21 7:27 61.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,216 Fetchies!
Already a Fetchie? Sign in here