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Sat 14th Jul 2012 at 1:00pm by hgreav

Run > General
  • Time
    4:28:36
  • Miles
    25.19
  • Min/mi
    10:40
  • Pacing
    81.6%
  • WAVA
    48.09
  • Cals
    3831
  • BPM
    168
  • %MHR
    95.7
  • B/mi
    1786
  • Asc(m)
    379
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 25.19m - 4:28:36(10:40/m) - 168bpm avge - 175bpm max - 3831cal

Heart Rate Zone Summary

====

HR Zone: 60-150bpm (Sub 70%): 1.5%

HR Zone: 150-157bpm (71-75%): 1.5%

HR Zone: 157-163bpm (76-80%): 8.9%

HR Zone: 163-170bpm (81-85%): 55.2%

HR Zone: 170-176bpm (86-90%): 33%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 13.4%

Pace Zone: 10:00-10:19/mile: 13.8%

Pace Zone: 10:20-10:39/mile: 13.2%

Pace Zone: 10:40-10:59/mile: 9.5%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 6%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 1.6%
4:28:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:03 10:03 10:03 155 112-165 1557 13/12
2.00 19:43 9:41 9:41 163 156-168 1577 13/33
3.00 29:36 9:53 9:53 167 161-171 1651 10/17
4.00 39:54 10:18 10:18 169 166-174 1740 20/6
5.00 50:11 10:17 10:17 169 163-175 1738 19/22
6.00 1:00:04 9:53 9:53 168 164-172 1661 6/23
7.00 1:10:37 10:33 10:33 171 165-172 1804 20/7
8.00 1:20:46 10:09 10:09 170 160-173 1725 13/15
9.00 1:30:42 9:57 9:57 170 167-171 1691 2/10
10.00 1:42:03 11:20 11:20 167 159-173 1893 15/21
11.00 1:52:45 10:42 10:42 168 161-171 1797 12/10
12.00 2:03:00 10:15 10:15 168 164-170 1723 4/10
13.00 2:14:07 11:07 11:07 167 161-171 1855 13/9
14.00 2:24:34 10:28 10:28 167 165-168 1747 4/6
15.00 2:35:28 10:54 10:54 167 156-170 1819 10/7
16.00 2:48:12 12:44 12:44 164 138-170 2088 26/8
17.00 2:58:46 10:34 10:34 166 159-170 1755 7/16
18.00 3:09:46 11:00 11:00 169 165-172 1859 23/1
19.00 3:20:22 10:36 10:36 167 159-170 1770 3/23
20.00 3:30:48 10:27 10:27 170 166-172 1776 6/16
21.00 3:41:37 10:49 10:49 171 165-174 1848 21/22
22.00 3:52:34 10:57 10:57 170 161-175 1863 18/23
23.00 4:03:29 10:55 10:55 170 168-173 1855 15/14
24.00 4:15:50 12:21 12:21 166 154-173 2049 16/17
25.00 4:26:42 10:52 10:52 170 167-173 1846 31/9
25.19 4:28:35 1:53 9:43 172 171-174 1672 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.1% 10:52
    24 3.2% 10:58
    22 3.1% 11:10
    22 4.9% 11:11
    21 3.4% 11:18
    20 2.1% 10:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 36.32% More
    800m 4:38 9:20 40.68% More
    1km 5:49 9:22 42.40% More
    Mile 9:36 9:36 44.24% More
    5k 30:29 9:49 48.65% More
    5 miles 49:51 9:58 48.37% More
    10k 1:02:16 10:01 48.42% More
    10 miles 1:41:59 10:12 48.59% More
    Half 2:15:06 10:19 48.19% More
    20 miles 3:30:48 10:32 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.32
    5km 29:13 9:24 50.76
    5M 48:23 9:41 49.84
    10km 1:00:55 9:48 49.49
    10M 1:40:53 10:05 49.12
    Half 2:14:19 10:15 48.14
    20M 3:30:20 10:31 48.30
    Mara 4:40:02 10:41 48.03
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