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Sat 4th Aug 2012 at 8:00am by Kendo!

Run > Race
  • Time
    44:37
  • Miles
    6.22
  • Min/mi
    7:10
  • Pacing
    95.3%
  • WAVA
    61.95
  • Cals
    757
  • BPM
    170
  • %MHR
    91.1
  • B/mi
    1221
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:02/m) - 159bpm avge - 169bpm max - 119cal

2) - 1m - 7:07(7:07/m) - 170bpm avge - 172bpm max - 122cal

3) - 1m - 7:11(7:11/m) - 172bpm avge - 173bpm max - 122cal

4) - 1m - 7:16(7:16/m) - 172bpm avge - 174bpm max - 123cal

5) - 1m - 7:25(7:25/m) - 172bpm avge - 174bpm max - 123cal

6) - 1m - 7:12(7:12/m) - 176bpm avge - 179bpm max - 123cal

7) - 0.22m - 1:23(6:19/m) - 179bpm avge - 183bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 2.1%

HR Zone: 144-150bpm (71-75%): 0.6%

HR Zone: 150-157bpm (76-80%): 0.8%

HR Zone: 157-164bpm (81-85%): 4.7%

HR Zone: 164-171bpm (86-90%): 21.4%

HR Zone: 171-177bpm (91-95%): 66.4%

HR Zone: 177-184bpm (96-100%): 4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 27.1%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 2.7%
7:03 7:07 7:11 7:16 7:25 7:12 1:23

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 140 99-162 968 0/0
0.50 3:29 1:45 7:02 163 162-164 1145 0/0
0.75 5:13 1:44 6:56 164 162-166 1137 0/0
1.00 7:00 1:47 7:08 166 165-169 1185 0/0
1.25 8:53 1:53 7:31 169 167-170 1270 0/0
1.50 10:35 1:43 6:50 170 169-171 1163 0/0
1.75 12:22 1:47 7:07 170 170-171 1209 0/0
2.00 14:08 1:45 7:02 171 170-172 1202 0/0
2.25 15:53 1:46 7:03 171 170-172 1207 0/0
2.50 17:40 1:47 7:07 172 171-172 1224 0/0
2.75 19:33 1:53 7:31 171 169-172 1286 0/0
3.00 21:18 1:45 7:01 173 172-173 1214 0/0
3.25 23:07 1:49 7:15 173 172-174 1256 0/0
3.50 24:54 1:47 7:07 173 171-173 1232 0/0
3.75 26:43 1:49 7:15 173 172-173 1254 0/0
4.00 28:34 1:52 7:27 172 171-172 1281 0/0
4.25 30:29 1:55 7:39 171 170-172 1309 0/0
4.50 32:21 1:52 7:29 172 171-173 1287 0/0
4.75 34:10 1:49 7:15 172 170-173 1248 0/0
5.00 36:00 1:49 7:17 173 172-174 1260 0/0
5.25 37:47 1:47 7:09 175 172-177 1250 0/0
5.50 39:37 1:50 7:22 175 174-177 1289 0/0
5.75 41:28 1:51 7:24 176 176-177 1304 0/0
6.00 43:12 1:43 6:53 177 176-179 1219 0/0
6.20 44:35 1:23 6:57 179 177-182 1244 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.77% More
    800m 3:21 6:44 53.44% More
    1km 4:17 6:53 54.62% More
    Mile 6:58 6:58 57.50% More
    5k 22:03 7:06 61.84% More
    5 miles 35:58 7:12 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.34
    5km 21:23 6:53 63.75
    5M 35:24 7:05 62.54
    10km 44:34 7:10 61.96
    10M 1:13:48 7:23 61.75
    Half 1:38:16 7:30 60.84
    20M 2:33:53 7:42 61.56
    Mara 3:24:52 7:49 61.66
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