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Sat 4th Aug 2012 at 9:00am by tuck up

Run > Race
  • Time
    19:48
  • Miles
    3.09
  • Min/mi
    6:24
  • Pacing
    94.6%
  • WAVA
    72.17
  • Cals
    374
  • BPM
    161
  • %MHR
    97.9
  • B/mi
    1029
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:28/m) - 171bpm avge - 193bpm max - 122cal

2) - 1m - 6:23(6:23/m) - 155bpm avge - 158bpm max - 121cal

3) - 1m - 6:29(6:29/m) - 159bpm avge - 162bpm max - 122cal

4) - 0.09m - 27(5:01/m) - 162bpm avge - 163bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 3.8%

HR Zone: 133-138bpm (71-75%): 1%

HR Zone: 138-144bpm (76-80%): 1.7%

HR Zone: 144-149bpm (81-85%): 0.7%

HR Zone: 149-155bpm (86-90%): 18.5%

HR Zone: 155-160bpm (91-95%): 39.9%

HR Zone: 160-166bpm (96-100%): 9.4%

HR Zone: undefined: 24.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 6%

Pace Zone: 5:40-5:59/mile: 13.3%

Pace Zone: 6:00-6:19/mile: 21.4%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.4%
6:29 6:23 6:29 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 114 67-144 705 0/0
0.25 1:33 46 6:11 176 149-189 1089 0/0
0.38 2:27 54 7:12 184 177-193 1323 0/0
0.50 3:19 52 6:55 183 178-189 1266 0/0
0.63 4:08 49 6:36 185 176-193 1221 0/0
0.75 4:54 46 6:09 187 183-191 1149 0/0
0.88 5:42 48 6:21 175 163-186 1112 0/0
1.00 6:27 45 6:04 154 152-160 933 0/0
1.13 7:15 47 6:18 153 152-153 964 0/0
1.25 8:02 48 6:22 153 152-153 973 0/0
1.38 8:51 49 6:32 153 153-153 1000 0/0
1.50 9:40 49 6:32 154 153-154 1005 0/0
1.63 10:28 47 6:19 155 154-156 978 0/0
1.75 11:16 49 6:31 156 156-156 1017 0/0
1.88 12:03 47 6:16 157 156-157 983 0/0
2.00 12:51 47 6:17 157 157-158 985 0/0
2.13 13:38 48 6:23 158 157-159 1009 0/0
2.25 14:26 48 6:24 158 158-158 1011 0/0
2.38 15:13 47 6:12 158 158-159 980 0/0
2.50 16:05 52 6:54 159 158-159 1098 0/0
2.63 16:53 48 6:25 159 158-159 1020 0/0
2.75 17:42 50 6:36 159 158-159 1050 0/0
2.88 18:32 50 6:39 160 159-161 1065 0/0
3.00 19:19 47 6:17 161 161-162 1011 0/0
3.07 19:47 28 6:22 162 162-162 1032 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.64
    5km 19:55 6:25 72.20
    5M 32:59 6:36 70.95
    10km 41:31 6:41 70.37
    10M 1:08:45 6:53 70.22
    Half 1:31:32 6:59 69.24
    20M 2:23:21 7:10 70.05
    Mara 3:10:51 7:17 70.16
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