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Sat 4th Aug 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:17
  • Miles
    3.09
  • Min/mi
    6:53
  • Pacing
    94.3%
  • WAVA
    66.62
  • Cals
    358
  • BPM
    146
  • %MHR
    77
  • B/mi
    1008
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 138bpm avge - 146bpm max - 105cal

2) - 1m - 7:05(7:05/m) - 149bpm avge - 151bpm max - 122cal

3) - 1m - 7:07(7:07/m) - 154bpm avge - 161bpm max - 123cal

4) - 0.09m - 28(5:11/m) - 162bpm avge - 164bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 21.5%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.2%
6:37 7:05 7:07 28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:39 108 81-129 718 0/0
0.25 1:38 48 6:26 137 130-140 882 0/0
0.38 2:27 49 6:31 142 141-143 925 0/0
0.50 3:17 50 6:39 142 141-142 945 0/0
0.63 4:07 50 6:41 142 142-143 948 0/0
0.75 4:57 50 6:38 142 141-143 943 0/0
0.88 5:47 50 6:42 143 141-145 958 0/0
1.00 6:37 50 6:39 145 144-146 964 0/0
1.13 7:27 50 6:43 146 144-147 981 0/0
1.25 8:20 53 7:04 147 146-148 1038 0/0
1.38 9:13 52 6:59 149 148-150 1042 0/0
1.50 10:05 52 6:59 149 149-150 1041 0/0
1.63 11:00 55 7:17 149 148-150 1086 0/0
1.75 11:55 56 7:26 149 148-150 1107 0/0
1.88 12:47 51 6:50 150 148-151 1024 0/0
2.00 13:42 56 7:24 151 150-151 1118 0/0
2.13 14:34 52 6:57 151 150-152 1049 0/0
2.25 15:32 57 7:37 151 148-153 1151 0/0
2.38 16:27 55 7:20 152 152-153 1115 0/0
2.50 17:17 51 6:45 154 152-157 1041 0/0
2.63 18:11 54 7:14 157 156-158 1135 0/0
2.75 19:05 54 7:12 155 154-156 1116 0/0
2.88 19:58 53 7:01 156 154-157 1093 0/0
3.00 20:49 51 6:50 160 158-161 1093 0/0
3.09 21:17 28 5:13 162 161-164 846 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.49% More
    800m 3:13 6:28 58.70% More
    1km 4:03 6:31 60.81% More
    Mile 6:34 6:34 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.75
    5km 21:25 6:54 66.62
    5M 35:49 7:10 64.81
    10km 45:19 7:18 63.94
    10M 1:15:49 7:35 63.14
    Half 1:41:31 7:45 61.90
    20M 2:40:27 8:01 62.05
    Mara 3:34:52 8:12 61.79

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 75
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