You can still access the old version of this page.

Wed 1st Aug 2012 at 6:00pm by Pully

Run > Race
  • Time
    46:25
  • Miles
    6.25
  • Min/mi
    7:26
  • Pacing
    94.4%
  • WAVA
    59.87
  • BPM
    188
  • %MHR
    93.9
  • B/mi
    1395
  • Surface
    Road

Notes & Comments

Summer series 10k race 3

Imported from GPX file

Split Summary
===
1) 1m - 6:53(6:53/m)
2) 1m - 7:19(7:19/m)
3) 1m - 7:39(7:39/m)
4) 1m - 7:25(7:25/m)
5) 1m - 7:42(7:42/m)
6) 1m - 7:43(7:43/m)

Pace Zone Summary
===
6:00-6:19/mile: 2.3%
6:20-6:39/mile: 4.5%
6:40-6:59/mile: 10.2%
7:00-7:19/mile: 19.7%
7:20-7:39/mile: 25.1%
7:40-7:59/mile: 19.2%
8:00-8:19/mile: 9.2%
8:20-8:39/mile: 3.6%
8:40-8:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (156bpm): 2%
86-90% (178-185bpm): 11.8%
91-95% (185-193bpm): 72.9%
96-100% (193-200bpm): 9.2%
6:53 7:19 7:39 7:25 7:42 7:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:33 156 115-179 1021 0/0
0.50 3:20 1:41 6:46 181 179-183 1224 0/0
0.75 5:02 1:42 6:49 184 183-185 1254 0/0
1.00 6:49 1:47 7:10 186 184-187 1332 0/0
1.25 8:32 1:42 6:49 188 187-188 1283 0/0
1.50 10:22 1:51 7:23 189 186-192 1395 0/0
1.75 12:19 1:57 7:46 187 183-191 1454 0/0
2.00 14:12 1:53 7:32 190 187-192 1430 0/0
2.25 16:01 1:50 7:18 187 186-188 1366 0/0
2.50 17:59 1:57 7:50 190 187-192 1487 0/0
2.75 19:53 1:54 7:38 190 189-192 1449 0/0
3.00 21:45 1:52 7:29 189 186-191 1415 0/0
3.25 23:38 1:52 7:29 191 189-192 1430 0/0
3.50 25:29 1:52 7:26 192 191-193 1428 0/0
3.75 27:24 1:54 7:37 191 189-192 1455 0/0
4.00 29:15 1:51 7:26 188 186-191 1397 0/0
4.25 31:11 1:56 7:45 190 188-193 1472 0/0
4.50 33:07 1:56 7:45 191 189-193 1479 0/0
4.75 35:00 1:52 7:29 187 185-189 1400 0/0
5.00 36:57 1:57 7:49 191 187-193 1494 0/0
5.25 38:53 1:56 7:42 190 186-193 1463 0/0
5.50 40:52 1:59 7:57 192 191-193 1527 0/0
5.75 42:47 1:55 7:42 193 191-194 1486 0/0
6.00 44:41 1:54 7:34 193 190-196 1461 0/0
6.25 46:24 1:43 6:51 199 196-203 1364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.98
    5km 20:47 6:41 65.59
    5M 35:55 7:11 61.64
    10km 46:06 7:25 59.90
    10M 1:19:41 7:58 57.19
    Half 1:48:43 8:18 54.99
    20M 2:56:51 8:51 53.57
    Mara 4:01:15 9:12 52.36

Bespoke Fields

Amend your bespoke fields
B.M.I
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,825 Fetchies!
Already a Fetchie? Sign in here