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Sat 21st Jul 2012 at 9:00am by SilverSlogger

Run > General
  • Time
    21:18
  • Miles
    3.14
  • Min/mi
    6:47
  • Pacing
    88.4%
  • WAVA
    69.44
  • Cals
    357
  • BPM
    180
  • %MHR
    94.7
  • B/mi
    1221
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 170bpm avge - 183bpm max - 106cal

2) - 1m - 6:35(6:35/m) - 184bpm avge - 188bpm max - 112cal

3) - 1m - 6:51(6:51/m) - 189bpm avge - 194bpm max - 124cal

4) - 0.15m - 51(5:50/m) - 195bpm avge - 198bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 5.5%

HR Zone: 147-155bpm (71-75%): 1%

HR Zone: 155-162bpm (76-80%): 1.8%

HR Zone: 162-169bpm (81-85%): 3.7%

HR Zone: 169-176bpm (86-90%): 7.9%

HR Zone: 176-183bpm (91-95%): 19.7%

HR Zone: 183-190bpm (96-100%): 43%

HR Zone: undefined: 17.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 12.2%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%
7:02 6:35 6:51 51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:37 129 99-156 854 0/0
0.25 1:36 46 6:10 162 158-165 999 0/0
0.38 2:29 53 7:04 168 166-170 1187 0/0
0.50 3:20 52 6:52 171 168-174 1175 0/0
0.63 4:21 1:01 8:07 175 174-178 1421 0/0
0.75 5:16 55 7:18 180 178-181 1314 0/0
0.88 6:11 55 7:18 181 181-182 1321 0/0
1.00 7:02 51 6:51 182 181-183 1248 0/0
1.13 7:54 52 6:58 182 181-183 1266 0/0
1.25 8:44 50 6:37 184 182-185 1217 0/0
1.38 9:35 51 6:46 185 185-186 1251 0/0
1.50 10:25 50 6:42 185 184-186 1241 0/0
1.63 11:11 45 6:04 184 183-185 1116 0/0
1.75 11:58 48 6:21 182 180-183 1157 0/0
1.88 12:47 49 6:28 185 183-187 1198 0/0
2.00 13:38 51 6:47 187 186-188 1269 0/0
2.13 14:36 58 7:45 187 186-191 1449 0/0
2.25 15:43 1:07 8:55 192 191-193 1711 0/0
2.38 16:34 51 6:51 189 188-191 1295 0/0
2.50 17:22 48 6:24 186 185-188 1191 0/0
2.63 18:08 46 6:07 186 185-187 1137 0/0
2.75 18:53 45 6:00 187 186-188 1123 0/0
2.88 19:42 49 6:29 189 188-190 1226 0/0
3.00 20:28 46 6:09 193 191-194 1187 0/0
3.13 21:12 44 5:56 195 193-198 1155 0/0
3.14 21:19 7 5:52 198 197-198 1162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.78
    5km 21:04 6:47 69.35
    5M 34:53 6:59 68.20
    10km 43:55 7:04 67.65
    10M 1:12:43 7:16 67.53
    Half 1:36:49 7:23 66.60
    20M 2:31:37 7:35 67.39
    Mara 3:21:51 7:42 67.50
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