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Sun 29th Jul 2012 at 9:00am by PeterG

Run > General
  • Time
    2:06:36
  • Miles
    13.14
  • Min/mi
    9:38
  • Pacing
    83.7%
  • WAVA
    54.27
  • Cals
    1482
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1402
  • Asc(m)
    654
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:28(9:28/m) - 159bpm avge - 186bpm max - 114cal

2) - 1m - 9:01(9:01/m) - 143bpm avge - 147bpm max - 116cal

3) - 1m - 8:17(8:17/m) - 143bpm avge - 157bpm max - 113cal

4) - 1m - 8:40(8:40/m) - 179bpm avge - 214bpm max - 114cal

5) - 1m - 9:13(9:13/m) - 153bpm avge - 190bpm max - 115cal

6) - 1m - 9:50(9:50/m) - 157bpm avge - 202bpm max - 113cal

7) - 1m - 10:13(10:13/m) - 134bpm avge - 145bpm max - 112cal

8) - 1m - 10:01(10:01/m) - 133bpm avge - 147bpm max - 110cal

9) - 1m - 10:05(10:05/m) - 134bpm avge - 144bpm max - 112cal

10) - 1m - 10:21(10:21/m) - 135bpm avge - 148bpm max - 111cal

11) - 1m - 10:48(10:48/m) - 132bpm avge - 147bpm max - 107cal

12) - 1m - 9:32(9:32/m) - 133bpm avge - 149bpm max - 114cal

13) - 1m - 9:47(9:47/m) - 140bpm avge - 148bpm max - 115cal

14) - 0.14m - 1:21(9:33/m) - 145bpm avge - 153bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 78.3%

HR Zone: 150-157bpm (71-75%): 2.5%

HR Zone: 157-164bpm (76-80%): 2.9%

HR Zone: 164-170bpm (81-85%): 2.2%

HR Zone: 170-177bpm (86-90%): 3%

HR Zone: 177-183bpm (91-95%): 4.6%

HR Zone: 183-190bpm (96-100%): 3.2%

HR Zone: undefined: 3.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 13.5%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.2%
9:28 9:01 8:17 8:40 9:13 9:50 10:13 10:01 10:05 10:21 10:48 9:32 9:47 1:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:54 4:54 9:49 171 105-186 1678 0/0
1.00 9:27 4:33 9:06 143 135-149 1300 0/0
1.50 13:53 4:26 8:51 142 140-145 1258 0/0
2.00 18:29 4:36 9:11 145 143-147 1333 0/0
2.50 22:38 4:10 8:19 145 140-156 1207 0/0
3.00 26:45 4:07 8:14 142 138-151 1169 0/0
3.50 31:03 4:18 8:35 172 129-213 1478 0/0
4.00 35:25 4:22 8:44 187 173-206 1633 0/0
4.50 39:52 4:27 8:54 165 145-190 1469 0/0
5.00 44:38 4:45 9:31 143 140-159 1360 0/0
5.50 49:24 4:46 9:32 159 138-188 1516 0/0
6.00 54:28 5:04 10:08 158 132-201 1601 0/0
6.50 59:47 5:19 10:39 131 114-139 1394 0/0
7.00 1:04:40 4:54 9:47 137 135-145 1341 0/0
7.50 1:09:57 5:17 10:33 132 113-146 1393 0/0
8.00 1:14:42 4:45 9:29 135 130-136 1280 0/0
8.50 1:19:26 4:45 9:29 138 135-140 1309 0/0
9.00 1:24:46 5:20 10:41 130 112-144 1388 0/0
9.50 1:29:35 4:49 9:38 138 134-148 1329 0/0
10.00 1:35:08 5:32 11:05 134 123-144 1484 0/0
10.50 1:40:14 5:07 10:14 131 127-136 1340 0/0
11.00 1:45:55 5:41 11:21 133 121-144 1510 0/0
11.50 1:50:35 4:40 9:19 130 114-142 1212 0/0
12.00 1:55:28 4:53 9:46 137 133-149 1338 0/0
12.50 2:00:19 4:52 9:43 139 136-143 1351 0/0
13.00 2:05:15 4:55 9:50 141 138-148 1388 0/0
13.14 2:06:36 1:21 9:39 145 141-151 1400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 214 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.17
    5km 27:27 8:50 55.88
    5M 45:28 9:06 55.09
    10km 57:14 9:13 54.68
    10M 1:34:47 9:29 54.26
    Half 2:06:11 9:38 53.82
    20M 3:17:37 9:53 53.81
    Mara 4:23:06 10:03 54.06
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