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Sat 28th Jul 2012 at 5:00pm by catcat

Run > Race
  • Time
    1:06:38
  • Miles
    6.04
  • Min/mi
    11:02
  • Pacing
    80.2%
  • WAVA
    40.27
  • Cals
    687
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1633
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 7:04(11:22/m) - 143bpm avge - 151bpm max - 71cal

2) - 0.62m - 6:55(11:08/m) - 148bpm avge - 154bpm max - 70cal

3) - 0.62m - 6:15(10:03/m) - 146bpm avge - 156bpm max - 74cal

4) - 0.62m - 7:22(11:52/m) - 150bpm avge - 156bpm max - 66cal

5) - 0.62m - 6:45(10:51/m) - 152bpm avge - 159bpm max - 71cal

6) - 0.62m - 7:00(11:15/m) - 147bpm avge - 155bpm max - 69cal

7) - 0.62m - 7:01(11:17/m) - 151bpm avge - 156bpm max - 73cal

8) - 0.62m - 7:13(11:36/m) - 149bpm avge - 158bpm max - 70cal

9) - 0.62m - 6:07(9:50/m) - 147bpm avge - 154bpm max - 75cal

10) - 0.44m - 4:57(11:10/m) - 148bpm avge - 157bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.3%
7:04 6:55 6:15 7:22 6:45 7:00 7:01 7:13 6:07 4:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 9:38 133 101-145 1282 0/0
0.50 5:17 2:53 11:31 147 145-150 1693 0/0
0.75 8:20 3:02 12:09 148 145-151 1799 0/0
1.00 11:38 3:19 13:14 148 141-154 1959 0/0
1.25 14:02 2:24 9:36 147 139-152 1411 0/0
1.50 16:18 2:16 9:02 140 136-144 1265 0/0
1.75 18:59 2:41 10:45 151 144-156 1624 0/0
2.00 21:38 2:39 10:37 150 143-155 1594 0/0
2.25 24:51 3:13 12:51 146 138-156 1876 0/0
2.50 27:47 2:56 11:45 151 146-156 1773 0/0
2.75 30:27 2:40 10:41 152 147-156 1623 0/0
3.00 33:08 2:40 10:40 151 144-159 1611 0/0
3.25 35:37 2:29 9:57 152 148-155 1513 0/0
3.50 38:58 3:21 13:23 142 134-152 1900 0/0
3.75 41:34 2:36 10:25 150 142-155 1562 0/0
4.00 44:30 2:56 11:46 150 144-156 1764 0/0
4.25 47:00 2:30 10:01 152 150-154 1522 0/0
4.50 50:00 3:00 11:59 154 151-158 1845 0/0
4.75 53:16 3:16 13:02 148 143-156 1929 0/0
5.00 55:50 2:34 10:17 148 137-152 1521 0/0
5.25 58:18 2:29 9:54 144 141-151 1427 0/0
5.50 1:00:44 2:26 9:42 147 143-152 1426 0/0
5.75 1:03:58 3:14 12:57 151 142-157 1956 0/0
6.00 1:06:17 2:19 9:17 145 142-149 1345 0/0
6.04 1:06:38 21 9:36 149 149-150 1429 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 34.65% More
    800m 4:35 9:13 39.07% More
    1km 5:48 9:20 40.59% More
    Mile 9:56 9:56 40.81% More
    5k 33:52 10:54 40.24% More
    5 miles 54:35 10:55 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 43.88
    5km 32:06 10:20 42.45
    5M 54:08 10:50 40.91
    10km 1:08:45 11:04 40.16
    10M 1:55:58 11:36 39.01
    Half 2:36:01 11:55 38.22
    20M 4:08:22 12:25 37.46
    Mara 5:34:10 12:45 37.17
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