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Sun 22nd Jul 2012 at 9:00am by Minks

Run > Race
  • warm
  • Time
    1:14:22
  • Miles
    10.03
  • Min/mi
    7:25
  • WAVA
    67.68
  • Cals
    1056
  • Asc(m)
    112
  • Surface
    Mixed

Notes & Comments

Was a bit worried it was going to be too warm today (23 forecast) but it wasn't too bad, especially at the beginning. Overall a nice course, a little more undulating in places than expected and a couple of sections along narrow/muddy footpaths which were frustratingly slow, but not as bad as St Albans in terms of hilliness and a nice finish on a running track at the school which was Race HQ - must say I'd have killed for a track like that when I was at school - proper tartan one. I started off far too fast and really regretted it as pace went rapidly downhill and only recovered in the last three (downhill) miles. Must learn not to do that - I don't do it in marathons so why in other races??
7.11 7.22 7.24 7.31 7.35 7.26 7.40 7.17 7.15 7.05

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