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Wed 25th Jul 2012 at 7:00pm by GAZGIB

Run > Cross Country

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Time
45:29
Miles
5.36
Min/mi
8:29
Pacing
78.5%
WAVA
52.28
Cals
822
Asc(m)
109
Hillscore
5
Surface
Trail

Notes & Comments

Woodland 5
====

1) - 1m - 8:00(8:00/m) - 151cal

2) - 1m - 7:44(7:44/m) - 157cal

3) - 1m - 9:38(9:38/m) - 151cal

4) - 1m - 7:51(7:51/m) - 156cal

5) - 1m - 9:22(9:23/m) - 151cal

6) - 0.36m - 2:54(8:07/m) - 56cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.3%

8:00 7:44 9:38 7:51 9:22 2:54

Map

Woodland 5 (2012)

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	5/4
0.50	3:54	1:56	7:45	15/1
0.75	5:52	1:58	7:52	1/6
1.00	7:59	2:07	8:28	7/2
1.25	9:45	1:47	7:06	0/9
1.50	11:40	1:55	7:40	1/5
1.75	13:36	1:55	7:41	0/12
2.00	15:43	2:07	8:29	7/1
2.25	17:55	2:12	8:47	5/2
2.50	20:05	2:10	8:41	12/2
2.75	22:51	2:46	11:05	5/3
3.00	25:21	2:30	9:58	6/3
3.25	27:14	1:53	7:33	2/4
3.50	29:05	1:51	7:24	1/9
3.75	31:04	2:00	7:58	0/6
4.00	33:13	2:08	8:32	4/5
4.25	35:32	2:19	9:18	5/1
4.50	37:41	2:09	8:35	2/2
4.75	40:32	2:51	11:23	17/1
5.00	42:35	2:03	8:13	3/1
5.25	44:39	2:04	8:17	3/14
5.36	45:30	51	7:55	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
19	8.4%	13:18
19	7.2%	13:13
15	5.4%	7:26

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.12
5km	24:31	7:53	55.61
5M	42:02	8:24	52.67
10km	53:47	8:39	51.34
10M	1:32:12	9:13	49.43
Half	2:05:12	9:33	47.75
20M	3:22:13	10:07	46.85
Mara	4:34:36	10:29	46.00

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With	Simon Lowe
Route
Where	Crowthorne Woods
Event	Woodland 5