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Sat 21st Jul 2012 at 8:00am by GuyG

Run > General

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Time
1:44:34
Miles
13.36
Min/mi
7:50
WAVA
61.83
Asc(m)
368
Hillscore
31
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===app left running...1st mile was 6.45ish! Tough course!
1) 1m - 18:03(18:03/m)
2) 1m - 7:21(7:21/m)
3) 1m - 7:32(7:32/m)
4) 1m - 8:26(8:26/m)
5) 1m - 9:40(9:40/m)
6) 1m - 8:30(8:30/m)
7) 1m - 7:31(7:31/m)
8) 1m - 6:53(6:53/m)
9) 1m - 7:43(7:43/m)
10) 1m - 8:33(8:33/m)
11) 1m - 7:35(7:35/m)
12) 1m - 9:44(9:44/m)
13) 1m - 7:32(7:32/m)

Pace Zone Summary
===
1:00-1:19/mile: 5.5%
5:00-5:19/mile: 2.1%
5:20-5:39/mile: 3%
5:40-5:59/mile: 2.8%
6:00-6:19/mile: 4.5%
6:20-6:39/mile: 6.1%
6:40-6:59/mile: 7.9%
7:00-7:19/mile: 8.9%
7:20-7:39/mile: 10.5%
7:40-7:59/mile: 5.6%
8:00-8:19/mile: 5.5%
8:20-8:39/mile: 5.3%
8:40-8:59/mile: 4.5%
9:00-9:19/mile: 3.8%
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 2.2%
10:00-10:19/mile: 2.2%
10:20-10:39/mile: 2.2%

18:03 7:21 7:32 8:26 9:40 8:30 7:31 6:53 7:43 8:33 7:35 9:44 7:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	14:26	14:26	28:52	2/16
1.00	18:00	3:34	7:08	8/3
1.50	21:45	3:45	7:30	11/1
2.00	25:23	3:38	7:16	4/6
2.50	29:00	3:37	7:15	2/4
3.00	32:53	3:53	7:46	8/0
3.50	36:44	3:51	7:42	11/0
4.00	41:21	4:37	9:14	44/0
4.50	46:26	5:05	10:10	48/0
5.00	51:01	4:35	9:11	29/0
5.50	55:18	4:16	8:33	16/0
6.00	59:31	4:13	8:26	13/0
6.50	1:03:38	4:07	8:14	7/1
7.00	1:07:00	3:23	6:45	0/24
7.50	1:10:18	3:18	6:35	8/58
8.00	1:13:56	3:38	7:16	4/25
8.50	1:17:50	3:55	7:49	6/25
9.00	1:21:38	3:48	7:35	10/17
9.50	1:26:01	4:23	8:46	30/8
10.00	1:30:04	4:03	8:05	4/14
10.50	1:34:00	3:56	7:52	0/11
11.00	1:37:41	3:41	7:22	2/26
11.50	1:42:17	4:36	9:12	24/5
12.00	1:47:26	5:09	10:19	43/0
12.50	1:51:42	4:16	8:32	13/5
13.00	1:55:01	3:19	6:37	0/59
13.36	2:11:08	16:07	44:15	6/30

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
185	2.7%	8:34
78	4.3%	9:22
27	6.2%	8:12
21	1.2%	7:12

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	22:10	7:08	64.37
5M	36:46	7:21	63.13
10km	46:20	7:27	62.54
10M	1:16:51	7:41	62.29
Half	1:42:24	7:49	61.36
20M	2:40:35	8:02	62.00
Mara	3:34:00	8:10	62.04

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