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Sat 21st Jul 2012 at 9:00am by MK.aidy

Run > Race
  • Time
    19:23
  • Miles
    3.12
  • Min/mi
    6:13
  • Pacing
    94.2%
  • WAVA
    68.58
  • Cals
    423
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1054
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Oxford Parkrun

Split Summary

====

1) - 1m - 6:04(6:04/m) - 166bpm avge - 184bpm max - 133cal

2) - 1m - 6:14(6:15/m) - 172bpm avge - 176bpm max - 136cal

3) - 1m - 6:22(6:22/m) - 174bpm avge - 177bpm max - 138cal

4) - 0.12m - 43(5:51/m) - 176bpm avge - 176bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 5.4%

Pace Zone: 5:20-5:39/mile: 11.5%

Pace Zone: 5:40-5:59/mile: 20.9%

Pace Zone: 6:00-6:19/mile: 20.3%

Pace Zone: 6:20-6:39/mile: 17.2%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 1.7%
6:04 6:14 6:22 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:30 130 80-167 714 0/0
0.25 1:25 43 5:47 172 164-182 994 0/0
0.38 2:08 44 5:48 170 167-175 987 0/0
0.50 2:52 44 5:54 172 167-181 1016 0/0
0.63 3:40 47 6:17 169 168-171 1063 0/0
0.75 4:27 48 6:23 170 169-173 1087 0/0
0.88 5:14 47 6:15 170 169-171 1063 0/0
1.00 6:03 48 6:25 173 170-176 1111 0/0
1.13 6:46 44 5:51 172 170-172 1006 0/0
1.25 7:33 46 6:09 170 169-172 1046 0/0
1.38 8:18 45 6:00 172 171-173 1032 0/0
1.50 9:04 46 6:10 171 171-172 1055 0/0
1.63 9:52 48 6:22 171 171-173 1090 0/0
1.75 10:41 49 6:34 172 171-174 1129 0/0
1.88 11:30 49 6:35 174 174-175 1146 0/0
2.00 12:17 47 6:13 174 174-175 1082 0/0
2.13 13:03 46 6:07 173 172-174 1059 0/0
2.25 13:51 48 6:24 173 171-174 1108 0/0
2.38 14:38 48 6:21 173 172-173 1097 0/0
2.50 15:28 50 6:37 173 172-174 1145 0/0
2.63 16:14 46 6:05 174 174-175 1058 0/0
2.75 17:03 49 6:34 175 174-176 1150 0/0
2.88 17:52 49 6:35 177 176-177 1165 0/0
3.00 18:39 46 6:11 177 176-177 1095 0/0
3.12 19:23 44 6:01 176 175-176 1058 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 55.55% More
    800m 2:49 5:39 61.29% More
    1km 3:36 5:47 62.77% More
    Mile 6:00 6:00 64.95% More
    5k 19:13 6:11 68.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 69.17
    5km 19:18 6:13 68.60
    5M 32:21 6:28 66.48
    10km 40:58 6:36 65.61
    10M 1:08:42 6:52 64.63
    Half 1:32:07 7:02 63.28
    20M 2:25:52 7:18 63.32
    Mara 3:15:35 7:28 62.97
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