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Sun 22nd Jul 2012 at 11:00am by Paul Welch

Run > General
  • Time
    46:58
  • Miles
    6.24
  • Min/mi
    7:32
  • Pacing
    88%
  • WAVA
    56.56
  • Cals
    891
  • BPM
    142
  • %MHR
    83.5
  • B/mi
    1069
  • Asc(m)
    104
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 137bpm avge - 145bpm max - 142cal

2) - 1m - 7:27(7:27/m) - 144bpm avge - 147bpm max - 143cal

3) - 1m - 8:13(8:13/m) - 143bpm avge - 145bpm max - 144cal

4) - 1m - 6:55(6:55/m) - 144bpm avge - 146bpm max - 143cal

5) - 1m - 8:02(8:02/m) - 144bpm avge - 146bpm max - 144cal

6) - 1m - 7:32(7:32/m) - 144bpm avge - 148bpm max - 143cal

7) - 0.24m - 1:32(6:23/m) - 146bpm avge - 147bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 55-136bpm (Sub 70%): 4.2%

HR Zone: 136-141bpm (71-75%): 17%

HR Zone: 141-147bpm (76-80%): 75.7%

HR Zone: 147-153bpm (81-85%): 3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 8.3%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.1%
7:17 7:27 8:13 6:55 8:02 7:32 1:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 6:58 117 68-138 815 0/0
0.50 3:25 1:40 6:40 140 137-143 934 0/0
0.75 5:16 1:52 7:26 143 139-144 1064 0/0
1.00 7:17 2:01 8:02 140 137-144 1125 0/0
1.25 9:31 2:14 8:58 143 140-145 1281 0/0
1.50 11:09 1:38 6:32 144 142-146 941 0/0
1.75 12:56 1:47 7:08 144 141-145 1027 0/0
2.00 14:43 1:47 7:09 145 144-147 1037 0/0
2.25 16:36 1:52 7:29 144 143-145 1079 0/0
2.50 18:52 2:16 9:04 144 143-145 1306 0/0
2.75 21:06 2:14 8:55 141 133-145 1257 0/0
3.00 22:57 1:51 7:25 141 135-144 1045 0/0
3.25 24:40 1:43 6:52 144 143-144 989 0/0
3.50 26:22 1:43 6:51 144 143-145 986 0/0
3.75 28:14 1:51 7:25 143 142-145 1060 0/0
4.00 29:53 1:39 6:36 143 139-146 944 0/0
4.25 31:45 1:52 7:30 144 142-146 1080 0/0
4.50 33:40 1:55 7:41 144 140-145 1106 0/0
4.75 35:47 2:06 8:26 144 143-146 1213 0/0
5.00 37:54 2:08 8:31 143 140-144 1218 0/0
5.25 40:07 2:12 8:49 142 139-143 1253 0/0
5.50 41:52 1:46 7:03 144 139-146 1015 0/0
5.75 43:41 1:48 7:13 145 143-146 1047 0/0
6.00 45:26 1:45 7:00 145 143-148 1015 0/0
6.24 46:59 1:33 6:30 146 145-147 950 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 56.07
    5km 22:26 7:13 57.30
    5M 37:08 7:26 56.77
    10km 46:45 7:31 56.58
    10M 1:17:26 7:45 56.54
    Half 1:43:05 7:52 55.85
    20M 2:41:26 8:04 56.51
    Mara 3:34:56 8:12 56.60
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