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Sun 22nd Jul 2012 at 5:00am by firemannotsam

Run > Race

breezy
v warm

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Time
8:50:20
Miles
52.40
Min/mi
10:07
Pacing
66.5%
WAVA
54.17
Cals
8682
Asc(m)
1117
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:04(9:04/m) - 167cal

2) - 1m - 8:56(8:56/m) - 169cal

3) - 1m - 9:02(9:02/m) - 170cal

4) - 1m - 9:00(9:00/m) - 169cal

5) - 1m - 9:13(9:13/m) - 169cal

6) - 1m - 9:01(9:01/m) - 169cal

7) - 1m - 8:57(8:57/m) - 168cal

8) - 1m - 9:25(9:25/m) - 171cal

9) - 1m - 9:06(9:06/m) - 170cal

10) - 1m - 9:23(9:23/m) - 166cal

11) - 1m - 9:45(9:45/m) - 167cal

12) - 1m - 8:59(8:59/m) - 169cal

13) - 1m - 8:46(8:46/m) - 169cal

14) - 1m - 10:31(10:31/m) - 162cal

15) - 1m - 8:54(8:54/m) - 169cal

16) - 1m - 9:22(9:22/m) - 167cal

17) - 1m - 8:53(8:53/m) - 169cal

18) - 1m - 9:23(9:23/m) - 168cal

19) - 1m - 9:02(9:02/m) - 167cal

20) - 1m - 10:30(10:30/m) - 161cal

21) - 1m - 9:03(9:03/m) - 169cal

22) - 1m - 9:05(9:05/m) - 171cal

23) - 1m - 9:40(9:40/m) - 163cal

24) - 1m - 9:17(9:17/m) - 170cal

25) - 1m - 9:35(9:35/m) - 163cal

26) - 1m - 8:39(8:39/m) - 169cal

27) - 1m - 11:42(11:42/m) - 157cal

28) - 1m - 9:20(9:20/m) - 169cal

29) - 1m - 9:14(9:14/m) - 167cal

30) - 1m - 10:21(10:21/m) - 161cal

31) - 1m - 9:49(9:49/m) - 167cal

32) - 1m - 9:59(9:59/m) - 165cal

33) - 1m - 11:06(11:06/m) - 165cal

34) - 1m - 12:42(12:42/m) - 147cal

35) - 1m - 9:03(9:03/m) - 169cal

36) - 1m - 10:30(10:30/m) - 162cal

37) - 1m - 9:18(9:18/m) - 170cal

38) - 1m - 10:20(10:20/m) - 166cal

39) - 1m - 10:29(10:29/m) - 161cal

40) - 1m - 14:05(14:05/m) - 149cal

41) - 1m - 10:02(10:02/m) - 172cal

42) - 1m - 10:36(10:36/m) - 164cal

43) - 1m - 11:26(11:26/m) - 156cal

44) - 1m - 11:22(11:22/m) - 161cal

45) - 1m - 11:25(11:25/m) - 163cal

46) - 1m - 9:21(9:21/m) - 170cal

47) - 1m - 14:46(14:46/m) - 155cal

48) - 1m - 11:08(11:08/m) - 162cal

49) - 1m - 11:34(11:34/m) - 160cal

50) - 1m - 11:02(11:02/m) - 162cal

51) - 1m - 11:57(11:57/m) - 154cal

52) - 1m - 11:22(11:22/m) - 160cal

53) - 0.65m - 5:48(8:54/m) - 107cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 19.6%

Pace Zone: 9:00-9:19/mile: 16.7%

Pace Zone: 9:20-9:39/mile: 12.5%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.5%

9:04 8:56 9:02 9:00 9:13 9:01 8:57 9:25 9:06 9:23 9:45 8:59 8:46 10:31 8:54 9:22 8:53 9:23 9:02 10:30 9:03 9:05 9:40 9:17 9:35 8:39 11:42 9:20 9:14 10:21 9:49 9:59 11:06 12:42 9:03 10:30 9:18 10:20 10:29 14:05 10:02 10:36 11:26 11:22 11:25 9:21 14:46 11:0

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	18:00	18:00	9:00	0/0
4.00	36:02	18:02	9:01	0/0
6.00	54:16	18:14	9:07	0/0
8.00	1:12:38	18:22	9:11	0/0
10.00	1:31:08	18:30	9:15	0/0
12.00	1:49:52	18:44	9:22	0/0
14.00	2:09:09	19:17	9:38	0/0
16.00	2:27:24	18:16	9:08	0/0
18.00	2:45:40	18:16	9:08	0/0
20.00	3:05:12	19:32	9:46	0/0
22.00	3:23:21	18:08	9:04	0/0
24.00	3:42:18	18:57	9:29	0/0
26.00	4:00:32	18:14	9:07	0/0
28.00	4:21:34	21:02	10:31	0/0
30.00	4:41:10	19:36	9:48	0/0
32.00	5:00:57	19:47	9:54	0/0
34.00	5:24:45	23:48	11:54	0/0
36.00	5:44:18	19:33	9:46	0/0
38.00	6:03:56	19:38	9:49	0/0
40.00	6:28:30	24:34	12:17	0/0
42.00	6:49:08	20:38	10:19	0/0
44.00	7:11:56	22:48	11:24	0/0
46.00	7:32:42	20:46	10:23	0/0
48.00	7:58:36	25:54	12:57	0/0
50.00	8:21:13	22:37	11:18	0/0
52.00	8:44:32	23:19	11:39	0/0
52.65	8:50:21	5:49	8:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	36.80%	More
800m	4:13	8:30	41.19%	More
1km	5:18	8:31	43.27%	More
Mile	8:35	8:35	46.21%	More
5k	27:56	9:00	47.71%	More
5 miles	45:06	9:01	48.06%	More
10k	56:05	9:01	48.20%	More
10 miles	1:31:06	9:07	48.57%	More
Half	1:59:28	9:07	49.19%	More
20 miles	3:05:06	9:15	49.11%	More
Mara	4:02:09	9:15	50.09%	More
50k	4:51:31	9:23	50.76%	More
40 miles	6:28:28	9:43	52.89%	More
75k	7:43:16	9:56	53.52%	More
50 miles	8:21:13	10:01	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.64
5km	26:32	8:32	50.24
5M	43:57	8:47	49.32
10km	55:20	8:54	48.85
10M	1:31:38	9:10	48.28
Half	2:02:00	9:19	47.77
20M	3:11:03	9:33	47.58
Mara	4:14:22	9:43	47.68

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