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Sat 21st Jul 2012 at 11:00am by dmoan71

Run > Race

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Time
4:09:35
Miles
26.24
Min/mi
9:31
Pacing
78.7%
WAVA
50.32
Cals
3859
Asc(m)
281
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 153cal

2) - 1m - 8:06(8:06/m) - 154cal

3) - 1m - 8:23(8:23/m) - 154cal

4) - 1m - 8:40(8:40/m) - 154cal

5) - 1m - 8:21(8:21/m) - 154cal

6) - 1m - 8:04(8:04/m) - 154cal

7) - 1m - 8:38(8:38/m) - 154cal

8) - 1m - 8:58(8:58/m) - 154cal

9) - 1m - 8:26(8:26/m) - 154cal

10) - 1m - 8:26(8:26/m) - 154cal

11) - 1m - 8:55(8:55/m) - 153cal

12) - 1m - 9:29(9:29/m) - 150cal

13) - 1m - 8:43(8:43/m) - 151cal

14) - 1m - 8:51(8:51/m) - 153cal

15) - 1m - 9:00(9:00/m) - 153cal

16) - 1m - 13:29(13:29/m) - 115cal

17) - 1m - 10:09(10:09/m) - 151cal

18) - 1m - 10:10(10:10/m) - 144cal

19) - 1m - 10:31(10:31/m) - 137cal

20) - 1m - 11:39(11:39/m) - 132cal

21) - 1m - 10:47(10:47/m) - 140cal

22) - 1m - 9:24(9:24/m) - 150cal

23) - 1m - 10:56(10:56/m) - 139cal

24) - 1m - 10:28(10:28/m) - 141cal

25) - 1m - 12:07(12:07/m) - 126cal

26) - 1m - 8:58(8:58/m) - 148cal

27) - 0.24m - 1:58(8:18/m) - 37cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 15.2%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 2.4%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 1.8%

7:58 8:06 8:23 8:40 8:21 8:04 8:38 8:58 8:26 8:26 8:55 9:29 8:43 8:51 9:00 13:29 10:09 10:10 10:31 11:39 10:47 9:24 10:56 10:28 12:07 8:58 1:58

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:57	7:57	7:57	0/0
2.00	16:03	8:06	8:06	0/0
3.00	24:26	8:23	8:23	0/0
4.00	33:06	8:40	8:40	0/0
5.00	41:27	8:21	8:21	0/0
6.00	49:31	8:04	8:04	0/0
7.00	58:09	8:38	8:38	0/0
8.00	1:07:06	8:58	8:58	0/0
9.00	1:15:33	8:26	8:26	0/0
10.00	1:23:58	8:26	8:26	0/0
11.00	1:32:53	8:55	8:55	0/0
12.00	1:42:23	9:29	9:29	0/0
13.00	1:51:06	8:43	8:43	0/0
14.00	1:59:57	8:51	8:51	0/0
15.00	2:08:57	9:00	9:00	0/0
16.00	2:22:26	13:29	13:29	0/0
17.00	2:32:35	10:09	10:09	0/0
18.00	2:42:45	10:10	10:10	0/0
19.00	2:53:16	10:31	10:31	0/0
20.00	3:04:55	11:39	11:39	0/0
21.00	3:15:42	10:47	10:47	0/0
22.00	3:25:08	9:25	9:25	0/0
23.00	3:36:04	10:56	10:56	0/0
24.00	3:46:32	10:28	10:28	0/0
25.00	3:58:39	12:07	12:07	0/0
26.00	4:07:36	8:58	8:58	0/0
26.23	4:09:35	1:59	8:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.90%	More
800m	3:50	7:43	46.27%	More
1km	4:51	7:48	47.85%	More
Mile	7:57	7:57	50.09%	More
5k	25:21	8:10	53.37%	More
5 miles	41:27	8:17	53.00%	More
10k	51:17	8:15	53.42%	More
10 miles	1:23:58	8:24	53.85%	More
Half	1:51:55	8:33	53.43%	More
20 miles	3:04:55	9:15	50.84%	More
Mara	4:09:16	9:31	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.93
5km	26:00	8:22	52.05
5M	43:03	8:37	51.03
10km	54:13	8:44	50.53
10M	1:29:46	8:59	50.38
Half	1:59:31	9:07	49.65
20M	3:07:09	9:21	50.24
Mara	4:09:11	9:31	50.31

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