You can still access the old version of this page.

Fri 20th Jul 2012 at 7:00pm by Unicorn

Run > Race

Follow User
0 👍

Time
39:41
Miles
6.10
Min/mi
6:30
Pacing
93%
WAVA
73.50
Cals
736
BPM
156
%MHR
97.5
B/mi
1015
Asc(m)
194
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 143bpm avge - 151bpm max - 118cal

2) - 1m - 6:17(6:17/m) - 154bpm avge - 158bpm max - 120cal

3) - 1m - 6:36(6:36/m) - 159bpm avge - 161bpm max - 123cal

4) - 1m - 6:40(6:40/m) - 160bpm avge - 163bpm max - 121cal

5) - 1m - 6:33(6:33/m) - 162bpm avge - 165bpm max - 122cal

6) - 1m - 6:37(6:37/m) - 162bpm avge - 165bpm max - 121cal

7) - 0.1m - 35(5:59/m) - 165bpm avge - 169bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 45-137bpm (Sub 70%): 3.1%

HR Zone: 137-143bpm (71-75%): 0.9%

HR Zone: 143-150bpm (76-80%): 11.3%

HR Zone: 150-156bpm (81-85%): 16.8%

HR Zone: 156-163bpm (86-90%): 54.1%

HR Zone: 163-169bpm (91-95%): 13.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 7.1%

Pace Zone: 5:40-5:59/mile: 10.8%

Pace Zone: 6:00-6:19/mile: 20%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.8%

6:21 6:17 6:36 6:40 6:33 6:37 35

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:12	121 77-145	750	0/0
0.50	3:11	1:38	6:33	148 145-151	970	0/0
0.75	4:47	1:35	6:22	147 145-149	935	0/0
1.00	6:21	1:34	6:17	148 147-150	931	0/0
1.25	7:55	1:33	6:14	152 150-155	947	0/0
1.50	9:29	1:35	6:19	153 150-155	967	0/0
1.75	11:02	1:33	6:12	156 154-158	967	0/0
2.00	12:38	1:36	6:24	156 151-158	998	0/0
2.25	14:16	1:37	6:29	158 157-158	1025	0/0
2.50	15:55	1:39	6:38	159 157-161	1054	0/0
2.75	17:28	1:33	6:13	159 157-161	988	0/0
3.00	19:15	1:46	7:05	160 155-161	1135	0/0
3.25	21:05	1:50	7:22	159 155-163	1170	0/0
3.50	22:40	1:35	6:19	160 156-162	1010	0/0
3.75	24:17	1:37	6:28	159 155-161	1027	0/0
4.00	25:55	1:38	6:33	161 155-163	1054	0/0
4.25	27:31	1:36	6:23	162 159-163	1034	0/0
4.50	29:10	1:39	6:35	163 162-165	1074	0/0
4.75	30:46	1:37	6:27	161 160-162	1039	0/0
5.00	32:28	1:42	6:48	162 161-164	1103	0/0
5.25	34:07	1:39	6:35	161 159-162	1060	0/0
5.50	35:49	1:42	6:47	162 161-164	1099	0/0
5.75	37:28	1:39	6:37	162 160-165	1072	0/0
6.00	39:06	1:38	6:31	162 161-165	1055	0/0
6.10	39:42	36	6:08	165 162-169	1012	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.38%	More
800m	3:05	6:13	62.71%	More
1km	3:51	6:11	65.69%	More
Mile	6:15	6:15	68.77%	More
5k	20:04	6:28	72.78%	More
5 miles	32:26	6:29	73.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.15
5km	19:39	6:19	74.35
5M	32:15	6:27	73.77
10km	40:27	6:31	73.45
10M	1:06:25	6:39	73.94
Half	1:28:00	6:43	73.27
20M	2:16:45	6:50	74.72
Mara	3:01:10	6:55	75.20

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Mud, mud, mud, mud and mud,

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry