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Tue 17th Jul 2012 at 7:00pm by andiflint

Run > Race
  • Time
    13:50
  • Miles
    2.07
  • Min/mi
    6:41
  • Pacing
    87.5%
  • WAVA
    61.33
  • Cals
    214
  • BPM
    158
  • %MHR
    89.4
  • B/mi
    1058
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Bounders relay

Split Summary

====

1) - 1m - 6:39(6:40/m) - 157bpm avge - 163bpm max - 100cal

2) - 1m - 6:47(6:47/m) - 162bpm avge - 171bpm max - 108cal

3) - 0.07m - 24(5:17/m) - 173bpm avge - 175bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 4.6%

HR Zone: 138-145bpm (71-75%): 1.1%

HR Zone: 145-151bpm (76-80%): 0.7%

HR Zone: 151-158bpm (81-85%): 20.1%

HR Zone: 158-164bpm (86-90%): 56.9%

HR Zone: 164-171bpm (91-95%): 11%

HR Zone: 171-177bpm (96-100%): 5.7%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.5%

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 3.6%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 7.1%

Pace Zone: 6:00-6:19/mile: 12.5%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 1.1%
6:39 6:47 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 5:25 121 92-150 655 0/0
0.13 43 22 5:56 154 152-156 913 0/0
0.19 1:07 25 6:36 158 156-159 1042 0/0
0.25 1:36 29 7:39 159 158-160 1217 0/0
0.31 2:03 27 7:06 160 159-161 1136 0/0
0.38 2:27 24 6:24 159 158-159 1017 0/0
0.44 2:50 23 6:11 156 155-157 963 0/0
0.50 3:16 27 7:08 156 156-156 1113 0/0
0.56 3:50 34 9:00 159 156-162 1431 0/0
0.63 4:17 27 7:13 162 161-163 1170 0/0
0.69 4:43 26 6:49 160 160-161 1090 0/0
0.75 5:07 24 6:31 160 160-161 1043 0/0
0.81 5:31 23 6:16 159 158-161 995 0/0
0.88 5:54 23 6:12 158 157-158 980 0/0
0.94 6:17 23 6:06 157 156-159 958 0/0
1.00 6:39 23 6:00 159 158-160 954 0/0
1.06 7:03 23 6:12 157 155-158 974 0/0
1.13 7:31 28 7:27 158 156-160 1178 0/0
1.19 7:55 24 6:22 162 161-164 1030 0/0
1.25 8:18 24 6:16 165 164-166 1035 0/0
1.31 8:40 22 5:59 167 167-168 998 0/0
1.38 9:03 22 5:55 166 164-167 982 0/0
1.44 9:27 24 6:32 163 162-164 1065 0/0
1.50 9:54 27 7:11 162 161-163 1164 0/0
1.56 10:21 27 7:08 162 162-163 1157 0/0
1.63 10:48 27 7:11 161 160-162 1156 0/0
1.69 11:14 26 6:56 160 159-160 1109 0/0
1.75 11:41 28 7:21 158 157-159 1161 0/0
1.81 12:12 30 8:06 161 160-162 1305 0/0
1.88 12:39 27 7:12 163 161-165 1173 0/0
1.94 13:06 27 7:13 166 165-168 1197 0/0
2.00 13:26 20 5:26 170 169-171 925 0/0
2.06 13:42 16 4:13 173 170-174 729 0/0
2.07 13:50 8 11:56 174 174-175 2078 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 61.58
    5km 21:25 6:54 60.55
    5M 35:44 7:09 59.41
    10km 45:08 7:16 58.83
    10M 1:15:19 7:32 57.70
    Half 1:40:43 7:41 56.83
    20M 2:38:47 7:56 56.61
    Mara 3:32:19 8:06 56.75

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