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Fri 13th Jul 2012 at 7:00pm by dsmed4

Run > Race
  • Time
    45:06
  • Miles
    6.24
  • Min/mi
    7:14
  • Pacing
    90%
  • WAVA
    58.79
  • Cals
    793
  • BPM
    177
  • %MHR
    91
  • B/mi
    1276
  • Asc(m)
    358
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 166bpm avge - 182bpm max - 124cal

2) - 1m - 7:05(7:05/m) - 177bpm avge - 183bpm max - 128cal

3) - 1m - 7:12(7:12/m) - 180bpm avge - 185bpm max - 128cal

4) - 1m - 7:18(7:18/m) - 179bpm avge - 183bpm max - 128cal

5) - 1m - 7:46(7:46/m) - 179bpm avge - 185bpm max - 128cal

6) - 1m - 7:11(7:11/m) - 179bpm avge - 184bpm max - 128cal

7) - 0.24m - 1:33(6:36/m) - 188bpm avge - 190bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 2.8%

HR Zone: 152-159bpm (71-75%): 0.8%

HR Zone: 159-166bpm (76-80%): 1.1%

HR Zone: 166-173bpm (81-85%): 9.1%

HR Zone: 173-180bpm (86-90%): 41.9%

HR Zone: 180-187bpm (91-95%): 41.3%

HR Zone: 187-194bpm (96-100%): 3.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.3%
7:02 7:05 7:12 7:18 7:46 7:11 1:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:22 138 85-166 877 0/0
0.50 3:17 1:42 6:47 170 166-172 1154 0/0
0.75 5:11 1:54 7:35 174 169-179 1319 0/0
1.00 7:02 1:51 7:23 175 173-177 1291 0/0
1.25 8:38 1:36 6:26 171 169-174 1099 0/0
1.50 10:26 1:48 7:14 176 170-181 1273 0/0
1.75 12:19 1:53 7:31 181 179-183 1361 0/0
2.00 14:06 1:47 7:08 179 177-181 1276 0/0
2.25 15:58 1:52 7:28 179 178-182 1336 0/0
2.50 17:51 1:53 7:33 183 179-184 1382 0/0
2.75 19:36 1:45 6:58 180 177-184 1254 0/0
3.00 21:18 1:42 6:49 179 177-181 1220 0/0
3.25 23:03 1:45 7:00 181 180-183 1268 0/0
3.50 24:56 1:53 7:31 180 177-182 1354 0/0
3.75 26:43 1:47 7:08 177 173-180 1264 0/0
4.00 28:36 1:53 7:31 179 175-183 1346 0/0
4.25 30:16 1:40 6:41 173 170-176 1155 0/0
4.50 32:04 1:47 7:10 179 177-181 1282 0/0
4.75 34:10 2:07 8:27 181 177-183 1530 0/0
5.00 36:22 2:12 8:47 183 180-185 1608 0/0
5.25 38:13 1:51 7:22 177 174-181 1305 0/0
5.50 39:56 1:43 6:52 176 174-177 1208 0/0
5.75 41:44 1:48 7:13 179 176-182 1293 0/0
6.00 43:33 1:49 7:15 183 180-184 1326 0/0
6.24 45:07 1:34 6:40 188 183-190 1254 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 58.40
    5km 21:32 6:56 59.68
    5M 35:40 7:08 59.07
    10km 44:54 7:14 58.80
    10M 1:14:21 7:26 58.84
    Half 1:38:59 7:33 58.12
    20M 2:35:01 7:45 58.81
    Mara 3:26:23 7:53 58.90

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