You can still access the old version of this page.

Sun 8th Jul 2012 at 10:00am by Funky Chicken

Run > Race

  • Time
    36:42
  • Miles
    4.99
  • Min/mi
    7:21
  • Pacing
    92.4%
  • WAVA
    57.90
  • Cals
    708
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

'Run the River' 5M race. Torrential rain beforehand but eased off for the race itself. Lots of puddles and a few slippery bits to slow down for. Slight cramp in lower left calf about 3 miles in but managed to press on without it worsening. Needs occasional massaging and stretching now though!

Split Summary

====

1) - 1m - 7:14(7:14/m) - 139cal

2) - 1m - 7:28(7:28/m) - 143cal

3) - 1m - 7:35(7:35/m) - 143cal

4) - 1m - 7:30(7:30/m) - 143cal

5) - 0.99m - 6:55(6:59/m) - 140cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.7%
7:14 7:28 7:35 7:30 6:55

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:55 1:55 7:42 0/0
0.50 3:37 1:41 6:45 0/0
0.75 5:21 1:44 6:57 0/0
1.00 7:13 1:52 7:29 0/0
1.25 9:02 1:49 7:15 0/0
1.50 10:58 1:56 7:45 0/0
1.75 12:44 1:46 7:04 0/0
2.00 14:41 1:57 7:48 0/0
2.25 16:35 1:54 7:36 0/0
2.50 18:26 1:51 7:24 0/0
2.75 20:20 1:54 7:35 0/0
3.00 22:16 1:56 7:44 0/0
3.25 24:05 1:50 7:19 0/0
3.50 26:00 1:55 7:39 0/0
3.75 27:55 1:55 7:39 0/0
4.00 29:46 1:51 7:24 0/0
4.25 31:36 1:50 7:21 0/0
4.50 33:26 1:51 7:22 0/0
4.75 35:14 1:48 7:10 0/0
4.99 36:42 1:28 6:08 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.40
    5km 21:41 6:59 60.22
    5M 36:47 7:21 57.89
    10km 46:49 7:32 56.91
    10M 1:19:23 7:56 55.48
    Half 1:47:08 8:11 54.00
    20M 2:51:22 8:34 53.49
    Mara 3:51:15 8:50 52.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,727 Fetchies!
Already a Fetchie? Sign in here