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Sat 7th Jul 2012 at 9:00am by Gareth1956

Run > General
  • Time
    24:26
  • Miles
    3.09
  • Min/mi
    7:54
  • Pacing
    93.6%
  • WAVA
    61.75
  • Cals
    387
  • BPM
    141
  • %MHR
    67
  • B/mi
    1113
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) - 63cal - 128/147bpm - 12.66/15.28kph
2) 1km - 4:37(4:37/km) - 75cal - 142/145bpm - 12.98/14.58kph
3) 1km - 4:56(4:56/km) - 82cal - 145/146bpm - 12.18/14.05kph
4) 1km - 5:03(5:03/km) - 83cal - 146/148bpm - 11.86/14.89kph
5) 0.96km - 5:06(5:17/km) - 84cal - 146/149bpm - 11.37/13.66kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 6.1%
Pace Zone: 4:20-4:39/km: 18.3%
Pace Zone: 4:40-4:59/km: 36.2%
Pace Zone: 5:00-5:19/km: 21.4%
Pace Zone: 5:20-5:39/km: 7.8%
Pace Zone: 5:40-5:59/km: 2.9%

Heart Rate Zone Summary
===
HR Zone: 64-166 (Sub-70%): 95.9%

Max Speed
===
15.28kmph
4:44 4:37 4:56 5:03 5:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:10 106 76-126 865 0/0
0.25 1:54 53 7:02 130 126-132 914 0/0
0.38 2:50 56 7:31 133 132-134 1001 0/0
0.50 3:49 58 7:46 138 133-147 1071 0/0
0.63 4:46 57 7:35 140 138-144 1062 0/0
0.75 5:40 55 7:19 139 138-140 1017 0/0
0.88 6:35 55 7:20 142 141-143 1042 0/0
1.00 7:29 53 7:07 143 141-145 1019 0/0
1.13 8:24 56 7:24 144 143-144 1066 0/0
1.25 9:23 59 7:52 143 142-144 1126 0/0
1.38 10:23 1:00 7:56 143 142-144 1135 0/0
1.50 11:21 58 7:47 145 143-146 1129 0/0
1.63 12:22 1:00 8:02 145 144-146 1166 0/0
1.75 13:22 1:00 8:02 145 144-146 1164 0/0
1.88 14:21 59 7:52 145 144-146 1142 0/0
2.00 15:21 1:00 8:01 146 145-146 1171 0/0
2.13 16:21 59 7:56 146 145-147 1158 0/0
2.25 17:24 1:04 8:29 144 143-146 1222 0/0
2.38 18:25 1:01 8:08 147 145-148 1196 0/0
2.50 19:27 1:02 8:14 147 146-148 1210 0/0
2.63 20:27 1:00 8:03 148 148-149 1192 0/0
2.75 21:28 1:01 8:08 147 146-148 1196 0/0
2.88 22:35 1:07 8:52 146 144-149 1295 0/0
3.00 23:38 1:03 8:25 145 144-146 1220 0/0
3.09 24:25 47 9:13 145 145-146 1336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.01% More
    800m 3:37 7:16 55.97% More
    1km 4:33 7:20 57.83% More
    Mile 7:22 7:22 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.51
    5km 24:34 7:54 61.93
    5M 40:42 8:08 60.98
    10km 51:14 8:15 60.54
    10M 1:24:51 8:29 60.48
    Half 1:52:58 8:37 59.68
    20M 2:56:54 8:51 60.39
    Mara 3:55:31 8:59 60.49
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