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Fri 6th Jul 2012 at 7:00pm by MAG

Run > General

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Time
44:05
Miles
6.21
Min/mi
7:06
Pacing
88%
WAVA
59.91
Cals
818
Asc(m)
171
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 129cal

2) - 1m - 8:13(8:13/m) - 133cal

3) - 1m - 7:07(7:07/m) - 134cal

4) - 1m - 6:54(6:54/m) - 132cal

5) - 1m - 7:03(7:03/m) - 132cal

6) - 1m - 6:59(6:59/m) - 132cal

7) - 0.21m - 1:25(6:47/m) - 26cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 17.9%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 3.3%

6:24 8:13 7:07 6:54 7:03 6:59 1:25

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	0/0
0.50	3:25	1:40	6:39	0/0
0.75	4:51	1:26	5:42	0/0
1.00	6:23	1:32	6:09	0/0
1.25	8:16	1:53	7:30	0/0
1.50	10:28	2:13	8:51	0/0
1.75	12:41	2:13	8:51	0/0
2.00	14:36	1:55	7:41	0/0
2.25	16:28	1:52	7:28	0/0
2.50	18:16	1:48	7:12	0/0
2.75	20:00	1:43	6:53	0/0
3.00	21:43	1:43	6:54	0/0
3.25	23:28	1:45	7:00	0/0
3.50	25:07	1:39	6:35	0/0
3.75	26:43	1:36	6:26	0/0
4.00	28:37	1:54	7:36	0/0
4.25	30:37	2:00	7:59	0/0
4.50	32:25	1:48	7:11	0/0
4.75	33:54	1:29	5:56	0/0
5.00	35:42	1:48	7:12	0/0
5.25	37:36	1:54	7:38	0/0
5.50	39:25	1:49	7:16	0/0
5.75	41:01	1:36	6:24	0/0
6.00	42:40	1:39	6:34	0/0
6.21	44:05	1:25	6:50	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.70
5km	21:09	6:48	60.95
5M	35:02	7:00	60.24
10km	44:07	7:06	59.93
10M	1:13:03	7:18	59.92
Half	1:37:15	7:25	59.17
20M	2:32:18	7:37	59.87
Mara	3:22:46	7:44	59.96

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