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Wed 4th Jul 2012 at 7:00pm by Scout240

Run > Race
  • warm
  • Time
    53:42
  • Miles
    7.01
  • Min/mi
    7:40
  • Pacing
    82.4%
  • WAVA
    62.34
  • Cals
    941
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    666
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hungarton 7
Split Summary

====

1) - 1m - 7:08(7:08/m) - 87bpm avge - 87bpm max - 131cal

2) - 1m - 7:54(7:54/m) - 87bpm avge - 87bpm max - 137cal

3) - 1m - 8:03(8:03/m) - 87bpm avge - 87bpm max - 135cal

4) - 1m - 7:48(7:48/m) - 87bpm avge - 87bpm max - 133cal

5) - 1m - 7:37(7:37/m) - 87bpm avge - 87bpm max - 136cal

6) - 1m - 7:33(7:33/m) - 87bpm avge - 87bpm max - 135cal

7) - 1m - 7:37(7:37/m) - 87bpm avge - 87bpm max - 133cal

8) - 0.01m - 1(3:43/m) - 87bpm avge - 87bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 15.7%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.6%
7:08 7:54 8:03 7:48 7:37 7:33 7:37 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:18 87 87-87 636 0/0
0.50 3:39 1:50 7:19 87 87-87 637 0/0
0.75 5:16 1:37 6:27 87 87-87 561 0/0
1.00 7:06 1:50 7:18 87 87-87 636 0/0
1.25 9:00 1:55 7:39 87 87-87 665 0/0
1.50 10:58 1:58 7:52 87 87-87 685 0/0
1.75 12:59 2:01 8:04 87 87-87 701 0/0
2.00 14:59 2:00 7:59 87 87-87 695 0/0
2.25 16:50 1:51 7:25 87 87-87 645 0/0
2.50 18:54 2:03 8:13 87 87-87 715 0/0
2.75 21:09 2:16 9:03 87 87-87 787 0/0
3.00 23:03 1:53 7:33 87 87-87 656 0/0
3.25 25:05 2:02 8:09 87 87-87 709 0/0
3.50 27:33 2:29 9:54 87 87-87 862 0/0
3.75 29:07 1:34 6:14 87 87-87 543 0/0
4.00 30:50 1:43 6:54 87 87-87 600 0/0
4.25 32:44 1:53 7:34 87 87-87 658 0/0
4.50 34:42 1:58 7:51 87 87-87 683 0/0
4.75 36:32 1:51 7:22 87 87-87 641 0/0
5.00 38:28 1:55 7:42 87 87-87 670 0/0
5.25 40:12 1:44 6:58 87 87-87 606 0/0
5.50 41:58 1:46 7:04 87 87-87 615 0/0
5.75 44:00 2:02 8:08 87 87-87 708 0/0
6.00 46:01 2:01 8:02 87 87-87 699 0/0
6.25 48:16 2:15 9:00 87 87-87 783 0/0
6.50 50:20 2:04 8:16 87 87-87 720 0/0
6.75 52:04 1:44 6:58 87 87-87 605 0/0
7.00 53:38 1:34 6:15 87 87-87 544 0/0
7.01 53:41 3 8:14 87 87-87 717 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 87 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.49
    5km 22:40 7:18 63.94
    5M 37:32 7:30 62.86
    10km 47:15 7:36 62.35
    10M 1:18:15 7:50 62.23
    Half 1:44:11 7:57 61.36
    20M 2:43:09 8:09 62.08
    Mara 3:37:14 8:17 62.17
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