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Tue 3rd Jul 2012 at 7:00pm by Iris

Run > Race
  • Amazing
  • Time
    36:13
  • Miles
    4.08
  • Min/mi
    8:53
  • Pacing
    95.5%
  • WAVA
    52.56
  • Cals
    491
  • BPM
    179
  • %MHR
    104
  • B/mi
    1588
  • Asc(m)
    167
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 166bpm avge - 177bpm max - 119cal

2) - 1m - 8:57(8:57/m) - 180bpm avge - 185bpm max - 121cal

3) - 1m - 9:00(9:00/m) - 184bpm avge - 188bpm max - 121cal

4) - 1m - 8:39(8:39/m) - 189bpm avge - 195bpm max - 120cal

5) - 0.08m - 37(7:50/m) - 195bpm avge - 196bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 17.5%

Pace Zone: 8:40-8:59/mile: 19.1%

Pace Zone: 9:00-9:19/mile: 19.3%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.5%
8:58 8:57 9:00 8:39 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:55 129 85-164 1151 0/0
0.25 2:16 1:09 9:15 165 164-165 1525 0/0
0.38 3:24 1:08 9:03 166 161-169 1503 0/0
0.50 4:32 1:07 8:59 168 163-172 1510 0/0
0.63 5:35 1:03 8:25 170 168-171 1431 0/0
0.75 6:42 1:07 8:56 170 166-175 1519 0/0
0.88 7:50 1:08 9:06 176 174-177 1600 0/0
1.00 8:58 1:08 9:07 176 175-177 1603 0/0
1.13 10:03 1:05 8:38 175 175-176 1511 0/0
1.25 11:10 1:07 8:58 177 176-179 1588 0/0
1.38 12:20 1:09 9:14 179 178-180 1653 0/0
1.50 13:25 1:05 8:41 178 176-182 1545 0/0
1.63 14:35 1:10 9:20 182 180-183 1699 0/0
1.75 15:37 1:03 8:23 182 181-183 1526 0/0
1.88 16:48 1:10 9:24 182 181-183 1710 0/0
2.00 17:56 1:08 9:01 184 183-185 1660 0/0
2.13 19:04 1:09 9:08 183 181-184 1672 0/0
2.25 20:13 1:09 9:11 184 180-187 1689 0/0
2.38 21:23 1:10 9:18 183 180-186 1703 0/0
2.50 22:30 1:07 8:55 182 177-184 1623 0/0
2.63 23:37 1:07 8:59 182 177-186 1635 0/0
2.75 24:45 1:08 9:01 186 185-187 1676 0/0
2.88 25:51 1:06 8:48 186 184-187 1636 0/0
3.00 26:56 1:05 8:43 187 186-188 1630 0/0
3.13 28:01 1:05 8:42 188 187-188 1637 0/0
3.25 29:08 1:07 8:54 187 186-188 1663 0/0
3.38 30:17 1:09 9:09 188 186-189 1719 0/0
3.50 31:22 1:06 8:46 189 189-190 1656 0/0
3.63 32:26 1:03 8:26 189 189-190 1595 0/0
3.75 33:32 1:06 8:50 191 189-192 1688 0/0
3.88 34:35 1:03 8:25 192 191-192 1617 0/0
4.00 35:35 1:00 7:59 193 191-195 1542 0/0
4.08 36:13 38 7:59 195 193-196 1555 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.27
    5km 27:08 8:44 52.86
    5M 44:56 8:59 52.31
    10km 56:34 9:06 52.01
    10M 1:33:40 9:22 51.58
    Half 2:04:43 9:31 51.15
    20M 3:15:18 9:46 51.16
    Mara 4:20:01 9:55 50.90
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