Run > Race

Burn Valley Half Marathon, supposedly the toughest half in the UK! Very hilly and I really struggled with the inclines in the first half of the race! Managed to pull my hamstring too at 12.5 miles so ended up limping over the line! Still satisfied with the the run though!

Split Summary

====

1) - 1m - 6:15(6:15/m) - 124cal

2) - 1m - 6:47(6:47/m) - 126cal

3) - 1m - 6:43(6:43/m) - 126cal

4) - 1m - 7:16(7:16/m) - 127cal

5) - 1m - 7:28(7:28/m) - 127cal

6) - 1m - 7:38(7:38/m) - 127cal

7) - 1m - 7:38(7:38/m) - 125cal

8) - 1m - 7:09(7:09/m) - 127cal

9) - 1m - 6:19(6:19/m) - 125cal

10) - 1m - 6:26(6:26/m) - 125cal

11) - 1m - 5:59(5:59/m) - 125cal

12) - 1m - 6:31(6:30/m) - 125cal

13) - 1m - 6:17(6:17/m) - 125cal

14) - 0.13m - 45(5:51/m) - 16cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:20-5:39/mile: 8.1%

Pace Zone: 5:40-5:59/mile: 11.9%

Pace Zone: 6:00-6:19/mile: 15.3%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.4%