Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 28th Jun 2012 at 7:00pm by rbriney

Run > Race
  • Time
    20:05
  • Miles
    2.90
  • Min/mi
    6:56
  • Pacing
    90.3%
  • WAVA
    59.35
  • Cals
    391
  • BPM
    175
  • %MHR
    89.5
  • B/mi
    1208
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:55(3:55/km) - 167bpm avge - 176bpm max - 80cal

2) - 1km - 4:23(4:23/km) - 177bpm avge - 178bpm max - 87cal

3) - 1km - 4:30(4:30/km) - 179bpm avge - 180bpm max - 84cal

4) - 1km - 4:21(4:21/km) - 175bpm avge - 177bpm max - 86cal

5) - 0.66km - 2:57(4:30/km) - 181bpm avge - 186bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 3.4%

HR Zone: 151-158bpm (71-75%): 1%

HR Zone: 158-166bpm (76-80%): 1%

HR Zone: 166-173bpm (81-85%): 8.5%

HR Zone: 173-180bpm (86-90%): 75.5%

HR Zone: 180-188bpm (91-95%): 10.5%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.4%

Pace Zone: 3:00-3:19/km: 1.4%

Pace Zone: 3:20-3:39/km: 10.4%

Pace Zone: 3:40-3:59/km: 17.3%

Pace Zone: 4:00-4:19/km: 20.1%

Pace Zone: 4:20-4:39/km: 17%

Pace Zone: 4:40-4:59/km: 13.8%

Pace Zone: 5:00-5:19/km: 6.6%

Pace Zone: 5:20-5:39/km: 4.5%

Pace Zone: 5:40-5:59/km: 3.1%
3:55 4:23 4:30 4:21 2:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:24 140 110-167 895 0/0
0.25 1:34 46 6:05 170 168-171 1035 0/0
0.38 2:24 51 6:45 170 168-173 1149 0/0
0.50 3:15 50 6:42 174 174-175 1167 0/0
0.63 3:57 42 5:37 175 175-176 983 0/0
0.75 4:51 54 7:10 177 175-177 1270 0/0
0.88 5:42 52 6:54 177 177-177 1222 0/0
1.00 6:36 54 7:12 177 177-178 1275 0/0
1.13 7:28 52 6:56 177 177-178 1228 0/0
1.25 8:22 53 7:05 177 176-177 1254 0/0
1.38 9:12 50 6:43 177 177-177 1188 0/0
1.50 10:07 55 7:21 179 178-180 1315 0/0
1.63 11:00 53 7:02 180 179-180 1266 0/0
1.75 11:55 55 7:23 179 179-180 1321 0/0
1.88 12:51 56 7:27 178 177-180 1327 0/0
2.00 13:43 52 6:58 176 175-177 1226 0/0
2.13 14:33 50 6:41 173 173-175 1155 0/0
2.25 15:26 53 7:01 173 172-174 1213 0/0
2.38 16:19 54 7:09 175 173-177 1251 0/0
2.50 17:15 55 7:23 176 176-177 1299 0/0
2.63 18:17 1:03 8:20 179 176-183 1492 0/0
2.75 19:16 58 7:46 182 182-183 1413 0/0
2.88 19:59 44 5:51 183 183-185 1070 0/0
2.89 20:06 7 6:02 186 185-186 1122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.49
    5km 21:36 6:57 59.34
    5M 35:47 7:09 58.87
    10km 45:03 7:15 58.60
    10M 1:14:36 7:28 57.98
    Half 1:39:19 7:35 57.40
    20M 2:35:31 7:47 57.70
    Mara 3:27:04 7:54 58.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here