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Thu 28th Jun 2012 at 7:00pm by rbriney

Run > Race
  • Time
    20:05
  • Miles
    2.90
  • Min/mi
    6:56
  • Pacing
    90.3%
  • WAVA
    59.35
  • Cals
    391
  • BPM
    175
  • %MHR
    89.5
  • B/mi
    1208
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:55(3:55/km) - 167bpm avge - 176bpm max - 80cal

2) - 1km - 4:23(4:23/km) - 177bpm avge - 178bpm max - 87cal

3) - 1km - 4:30(4:30/km) - 179bpm avge - 180bpm max - 84cal

4) - 1km - 4:21(4:21/km) - 175bpm avge - 177bpm max - 86cal

5) - 0.66km - 2:57(4:30/km) - 181bpm avge - 186bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 3.4%

HR Zone: 151-158bpm (71-75%): 1%

HR Zone: 158-166bpm (76-80%): 1%

HR Zone: 166-173bpm (81-85%): 8.5%

HR Zone: 173-180bpm (86-90%): 75.5%

HR Zone: 180-188bpm (91-95%): 10.5%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.4%

Pace Zone: 3:00-3:19/km: 1.4%

Pace Zone: 3:20-3:39/km: 10.4%

Pace Zone: 3:40-3:59/km: 17.3%

Pace Zone: 4:00-4:19/km: 20.1%

Pace Zone: 4:20-4:39/km: 17%

Pace Zone: 4:40-4:59/km: 13.8%

Pace Zone: 5:00-5:19/km: 6.6%

Pace Zone: 5:20-5:39/km: 4.5%

Pace Zone: 5:40-5:59/km: 3.1%
3:55 4:23 4:30 4:21 2:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:24 140 110-167 895 0/0
0.25 1:34 46 6:05 170 168-171 1035 0/0
0.38 2:24 51 6:45 170 168-173 1149 0/0
0.50 3:15 50 6:42 174 174-175 1167 0/0
0.63 3:57 42 5:37 175 175-176 983 0/0
0.75 4:51 54 7:10 177 175-177 1270 0/0
0.88 5:42 52 6:54 177 177-177 1222 0/0
1.00 6:36 54 7:12 177 177-178 1275 0/0
1.13 7:28 52 6:56 177 177-178 1228 0/0
1.25 8:22 53 7:05 177 176-177 1254 0/0
1.38 9:12 50 6:43 177 177-177 1188 0/0
1.50 10:07 55 7:21 179 178-180 1315 0/0
1.63 11:00 53 7:02 180 179-180 1266 0/0
1.75 11:55 55 7:23 179 179-180 1321 0/0
1.88 12:51 56 7:27 178 177-180 1327 0/0
2.00 13:43 52 6:58 176 175-177 1226 0/0
2.13 14:33 50 6:41 173 173-175 1155 0/0
2.25 15:26 53 7:01 173 172-174 1213 0/0
2.38 16:19 54 7:09 175 173-177 1251 0/0
2.50 17:15 55 7:23 176 176-177 1299 0/0
2.63 18:17 1:03 8:20 179 176-183 1492 0/0
2.75 19:16 58 7:46 182 182-183 1413 0/0
2.88 19:59 44 5:51 183 183-185 1070 0/0
2.89 20:06 7 6:02 186 185-186 1122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.49
    5km 21:36 6:57 59.34
    5M 35:47 7:09 58.87
    10km 45:03 7:15 58.60
    10M 1:14:36 7:28 57.98
    Half 1:39:19 7:35 57.40
    20M 2:35:31 7:47 57.70
    Mara 3:27:04 7:54 58.19
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