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Sun 1st Jul 2012 at 11:00am by Holburnmum

Run > Race
  • Time
    2:27:31
  • Miles
    12.99
  • Min/mi
    11:21
  • WAVA
    46.60
  • Cals
    1915
  • BPM
    147
  • %MHR
    84.7
  • B/mi
    1674
  • Asc(m)
    273
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:50(10:50/m) - 150bpm avge - 164bpm max - 153cal

2) - 1m - 10:57(10:57/m) - 149bpm avge - 157bpm max - 153cal

3) - 1m - 12:37(12:37/m) - 146bpm avge - 160bpm max - 143cal

4) - 1m - 13:39(13:39/m) - 150bpm avge - 165bpm max - 123cal

5) - 1m - 10:54(10:54/m) - 144bpm avge - 153bpm max - 158cal

6) - 1m - 10:48(10:48/m) - 143bpm avge - 161bpm max - 154cal

7) - 1m - 12:26(12:26/m) - 146bpm avge - 162bpm max - 141cal

8) - 1m - 11:21(11:21/m) - 150bpm avge - 162bpm max - 151cal

9) - 1m - 10:19(10:19/m) - 146bpm avge - 158bpm max - 152cal

10) - 1m - 11:28(11:28/m) - 144bpm avge - 152bpm max - 145cal

11) - 1m - 11:40(11:40/m) - 148bpm avge - 160bpm max - 146cal

12) - 1m - 10:29(10:29/m) - 151bpm avge - 159bpm max - 148cal

13) - 0.97m - 10:02(10:22/m) - 154bpm avge - 169bpm max - 147cal

14) - 0.02m - 2(1:44/m) - 154bpm avge - 169bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 47-133bpm (Sub 70%): 6.9%

HR Zone: 133-139bpm (71-75%): 10.2%

HR Zone: 139-145bpm (76-80%): 16.6%

HR Zone: 145-152bpm (81-85%): 33.3%

HR Zone: 152-158bpm (86-90%): 21.9%

HR Zone: 158-164bpm (91-95%): 9.7%

HR Zone: 164-170bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 11.3%

Pace Zone: 10:20-10:39/mile: 12.5%

Pace Zone: 10:40-10:59/mile: 11%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 6%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%
10:50 10:57 12:37 13:39 10:54 10:48 12:26 11:21 10:19 11:28 11:40 10:29 10:02 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:13 5:13 10:25 142 110-157 1480 0/0
1.00 10:49 5:37 11:14 156 148-164 1752 0/0
1.50 16:06 5:17 10:34 149 144-152 1574 0/0
2.00 21:46 5:40 11:20 149 139-157 1688 0/0
2.50 28:19 6:33 13:06 141 114-160 1847 0/0
3.00 34:26 6:06 12:13 151 140-158 1844 0/0
3.50 41:10 6:45 13:30 154 147-165 2078 0/0
4.00 48:05 6:54 13:49 147 129-161 2030 0/0
4.50 53:31 5:26 10:52 140 135-146 1520 0/0
5.00 59:00 5:29 10:58 148 144-153 1624 0/0
5.50 1:05:59 7:00 13:59 138 112-152 1931 0/0
6.00 1:12:19 6:19 12:39 149 130-161 1884 0/0
6.50 1:18:40 6:21 12:42 148 135-162 1880 0/0
7.00 1:25:09 6:29 12:58 142 121-152 1842 0/0
7.50 1:30:58 5:49 11:38 149 132-162 1733 0/0
8.00 1:36:29 5:32 11:04 151 143-157 1670 0/0
8.50 1:42:32 6:02 12:04 144 121-158 1739 0/0
9.00 1:47:28 4:56 9:52 146 139-150 1440 0/0
9.50 1:52:54 5:27 10:53 145 134-151 1579 0/0
10.00 1:59:12 6:17 12:35 141 116-152 1774 0/0
10.50 2:05:02 5:51 11:42 146 132-159 1707 0/0
11.00 2:10:51 5:49 11:37 150 136-158 1743 0/0
11.50 2:16:00 5:09 10:18 148 135-156 1525 0/0
12.00 2:22:01 6:01 12:01 153 142-159 1839 0/0
12.50 2:28:02 6:01 12:02 151 125-160 1817 0/0
12.99 4:00:59 1:32:57 3:10:44 156 63-169 29754 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.33
    5km 30:06 9:41 51.99
    5M 51:04 10:13 49.65
    10km 1:05:00 10:28 48.59
    10M 1:50:18 11:02 47.15
    Half 2:28:54 11:22 46.20
    20M 3:58:17 11:55 44.80
    Mara 5:21:41 12:17 43.67
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