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Sun 1st Jul 2012 at 9:00am by NikW

Run > Race
  • Good
  • windy
  • Time
    39:02
  • Miles
    5.03
  • Min/mi
    7:46
  • Pacing
    54.7%
  • WAVA
    60.88
  • Cals
    367
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1203
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Didcot 5 84/134 - (something very wrong with this download?)

Split Summary

====

1) - 0m - (39:14/m) - 107bpm avge - 107bpm max

2) - 1m - 7:44(7:44/m) - 152bpm avge - 155bpm max - 89cal

3) - 1m - 7:58(7:58/m) - 154bpm avge - 156bpm max - 92cal

4) - 1m - 7:51(7:51/m) - 156bpm avge - 160bpm max - 93cal

5) - 1m - 7:43(7:43/m) - 159bpm avge - 162bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 145-151bpm (76-80%): 6.9%

HR Zone: 151-157bpm (81-85%): 60.9%

HR Zone: 157-162bpm (86-90%): 32.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 28.5%

Pace Zone: 8:00-8:19/mile: 20%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 1.5%
7:44 7:58 7:51 7:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 148-148 0 0/0
0.50 2 2 7 147 147-147 16 0/0
0.75 5 4 15 147 147-147 36 0/0
1.00 14 8 33 148 148-148 81 0/0
1.25 2:06 1:52 7:29 150 148-153 1123 0/0
1.50 4:01 1:55 7:39 152 150-153 1162 0/0
1.75 5:54 1:53 7:34 153 151-154 1157 0/0
2.00 7:52 1:58 7:53 154 153-154 1215 0/0
2.25 9:54 2:02 8:07 154 152-155 1251 0/0
2.50 11:55 2:01 8:03 154 152-156 1241 0/0
2.75 13:50 1:55 7:40 152 149-155 1164 0/0
3.00 15:50 2:00 8:01 154 152-156 1234 0/0
3.25 17:47 1:57 7:48 154 153-156 1201 0/0
3.50 19:44 1:57 7:49 157 155-159 1226 0/0
3.75 21:43 1:59 7:56 158 156-160 1254 0/0
4.00 23:41 1:58 7:53 156 155-157 1230 0/0
4.25 25:37 1:56 7:44 157 156-159 1213 0/0
4.50 27:37 2:00 7:59 159 158-160 1271 0/0
4.75 29:32 1:55 7:40 160 158-162 1226 0/0
4.98 31:15 1:43 7:32 159 158-160 1198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.65
    5km 23:05 7:26 62.77
    5M 38:47 7:45 60.86
    10km 49:09 7:55 59.94
    10M 1:22:33 8:15 58.57
    Half 1:50:48 8:27 57.56
    20M 2:55:44 8:47 56.73
    Mara 3:55:52 9:00 56.48

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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